Banana vs Peach: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Banana - calories, kcal, weight, nutrition
Peach - calories, kcal, weight, nutrition

Banana vs peach - where is more calories?

At first glance, you can see that in banana is much more calories than in peach.

Banana has 89 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 56 %.

In banana and in peach most calories came from carbs.

banana or peach - where is more nutrients?

Banana vs peach: detailed nutrition, vitamins and minerals comparison

per 100gBananaPeach
Calories89 39
Carbohydrates22.84 g9.54 g
Fat0.33 g0.25 g
Dietary fiber2.6 g1.5 g
Protein1.09 g0.91 g
Calcium5 mg6 mg
Iron0.26 mg0.25 mg
Magnessium27 mg9 mg
Phosphorus22 mg11 mg
Potassium358 mg190 mg
Zink0.15 mg0.17 mg
Vitaminium B1 (Thiamine)0.031 mg0.024 mg
Vitaminium B2 (riboflavin)0.073 mg0.031 mg
Vitaminium B3 (Niacin)0.665 mg0.806 mg
Vitaminium B50.334 mg0.153 mg
Vitaminium B60.367 mg0.025 mg
Vitaminium B9 (Folic acid)20 mg4 mg
Vitaminium C8.7 mg6.6 mg
Vitaminium E0.1 mg0.73 mg
Vitaminium K0.5 mg2.6 mg
Beta karoten26 mg162 mg

Where is more protein?

It is aslo easy to see see that in banana is more protein than in peach.

There is 0.91g per 100g of peach and 1.09g per 100g of banana so using simple math we can see that difference is about 17 %.

Where is more carbs?

In banana is more carbohydrates than in peach.

There is 9.54g/100g of carbohydrates in peach and 22.84g/100g in banana so let me do the math for you again - difference is about 58 %.

Where is more fats?

In banana is more fats than in peach.

Tables below show us that there is 0.25g/100g of fats in peach and 0.33g/100g in banana. In this case difference is about 24 %.

See tables below to compare banana with peach in details.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Energy content

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories39
  • Carbohydrates9.54 g
  • Fat0.25 g
  • Dietary fiber1.5 g
  • Protein0.91 g
Peach calories per:
100g | ounce | single piece | cup | diced | standard can | without the water

Energy content

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT

banana or peach - where is more vitamins?

banana or peach - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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