Banana vs Guava: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Banana - calories, kcal, weight, nutrition
Guava - calories, kcal, weight, nutrition

Banana vs guava - where is more calories?

At first glance, you can see that in banana is more calories than in guava.

Banana has 89 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 24 %.

In banana and in guava most calories came from carbs.

banana or guava - where is more nutrients?

Banana vs guava: detailed nutrition, vitamins and minerals comparison

per 100gBananaGuava
Calories89 68
Carbohydrates22.84 g14.3 g
Fat0.33 g0.95 g
Dietary fiber2.6 g5.4 g
Protein1.09 g2.55 g
Calcium5 mg18 mg
Iron0.26 mg0.26 mg
Magnessium27 mg22 mg
Phosphorus22 mg11 mg
Potassium358 mg417 mg
Sodium1 mg2 mg
Zink0.15 mg0.23 mg
Vitaminium B1 (Thiamine)0.031 mg0.067 mg
Vitaminium B2 (riboflavin)0.073 mg0.04 mg
Vitaminium B3 (Niacin)0.665 mg1.084 mg
Vitaminium B50.334 mg0.451 mg
Vitaminium B60.367 mg0.11 mg
Vitaminium B9 (Folic acid)20 mg49 mg
Vitaminium C8.7 mg228 mg
Vitaminium E0.1 mg0.73 mg
Vitaminium K0.5 mg2.6 mg
Beta karoten26 mg374 mg

Where is more protein?

It is aslo easy to see see that in banana is less protein than in guava.

There is 2.55g per 100g of guava and 1.09g per 100g of banana so using simple math we can see that difference is about 134 %.

Where is more carbs?

In banana is more carbohydrates than in guava.

There is 14.3g/100g of carbohydrates in guava and 22.84g/100g in banana so let me do the math for you again - difference is about 37 %.

Where is more fats?

In banana is less fats than in guava.

Tables below show us that there is 0.95g/100g of fats in guava and 0.33g/100g in banana. In this case difference is about 188 %.

See tables below to compare banana with guava in details.

Banana

89kcal
  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Energy content

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Guava

68kcal
  • Calories68
  • Carbohydrates14.3 g
  • Fat0.95 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Energy content

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT

banana or guava - where is more vitamins?

banana or guava - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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