Banana vs Blueberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Banana - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Banana vs blueberries - where is more calories?

At first glance, you can see that in banana is more calories than in blueberries.

Banana has 89 kcal per 100g and blueberries 57 kcal per 100g so it is pretty easy to calculate that the difference is about 36 %.

In banana and in blueberries most calories came from carbs.

banana or blueberries - where is more nutrients?

Banana vs blueberries: detailed nutrition, vitamins and minerals comparison

per 100gBananaBlueberries
Calories89 57
Carbohydrates22.84 g14.49 g
Fat0.33 g0.33 g
Dietary fiber2.6 g2.4 g
Protein1.09 g0.74 g
Calcium5 mg6 mg
Iron0.26 mg0.28 mg
Magnessium27 mg6 mg
Potassium358 mg77 mg
Sodium1 mg1 mg
Zink0.15 mg0.16 mg
Vitaminium B2 (riboflavin)0.073 mg0.041 mg
Vitaminium B3 (Niacin)0.665 mg0.418 mg
Vitaminium B50.334 mg0.124 mg
Vitaminium B60.367 mg0.052 mg
Vitaminium B9 (Folic acid)20 mg6 mg
Vitaminium C8.7 mg9.7 mg
Vitaminium E0.1 mg0.57 mg
Vitaminium K0.5 mg19.3 mg
Beta karoten26 mg32 mg

Where is more protein?

It is aslo easy to see see that in banana is more protein than in blueberries.

There is 0.74g per 100g of blueberries and 1.09g per 100g of banana so using simple math we can see that difference is about 32 %.

Where is more carbs?

In banana is more carbohydrates than in blueberries.

There is 14.49g/100g of carbohydrates in blueberries and 22.84g/100g in banana so let me do the math for you again - difference is about 37 %.

Where is more fats?

There is the same amount of fat in banana and blueberries - 0.33g/100g.

See tables below to compare banana with blueberries in details.


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Energy content

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT


  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Energy content

  • 91% CARBS
  • 5% PROTEIN
  • 5% FAT

banana or blueberries - where is more vitamins?

banana or blueberries - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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