Bamboo Shoots vs Zucchini: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Zucchini vs Bamboo shoots: Nutrition Comparison
| per 100g | Bamboo shoots | Zucchini |
|---|---|---|
| Calories | 27 | 17 |
| Carbohydrates | 5.2 g | 3.11 g |
| Fat | 0.3 g | 0.32 g |
| Dietary fiber | 2.2 g | 1 g |
| Protein | 2.6 g | 1.21 g |
| Calcium | 13 mg | 16 mg |
| Iron | 0.5 mg | 0.37 mg |
| Magnessium | 3 mg | 18 mg |
| Phosphorus | 59 mg | 38 mg |
| Potassium | 533 mg | 261 mg |
| Sodium | 4 mg | 8 mg |
| Zink | 1.1 mg | 0.32 mg |
| Vitaminium B1 (Thiamine) | 0.15 mg | 0.045 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.094 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.451 mg |
| Vitaminium B5 | 0.161 mg | 0.204 mg |
| Vitaminium B6 | 0.24 mg | 0.163 mg |
| Vitaminium B9 (Folic acid) | 7 mg | 24 mg |
| Vitaminium C | 4 mg | 17.9 mg |
| Vitaminium E | 1 mg | 0.12 mg |
More Calories in Bamboo shoots
At first glance, you can see that in bamboo shoots is much more calories than in zucchini.
Bamboo shoots has 27 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.
In bamboo shoots and in zucchini most calories came from carbs.
See tables below to compare bamboo shoots with zucchini in details.
Bamboo shoots And Zucchini Nutrition Difference
- Calories:
bamboo shoots - 59% more than zucchini - Carbohydrates:
bamboo shoots - 67% more than zucchini - Fat:
zucchini - 7% more than bamboo shoots - Dietary fiber:
bamboo shoots - 120% more than zucchini - Protein:
bamboo shoots - 115% more than zucchini
More protein in bamboo shoots
It is aslo easy to see see that in bamboo shoots is more protein than in zucchini.
There is 1.21g per 100g of zucchini and 2.6g per 100g of bamboo shoots so using simple math we can see that difference is about 115%.
More carbohydrates in bamboo shoots
In bamboo shoots is more carbohydrates than in zucchini.
There is 3.11g/100g of carbohydrates in zucchini and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 67%.
Less fat in bamboo shoots
In bamboo shoots is less fats than in zucchini.
The tables above show us that there is 0.32g/100g of fats in zucchini and 0.3g/100g in bamboo shoots. In this case difference is about 7%.
Bamboo shoots
27kcal- Calories27
- Carbohydrates5.2 g
- Fat0.3 g
- Dietary fiber2.2 g
- Protein2.6 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 61% CARBS.
- 31% PROTEIN
- 8% FAT
Zucchini
17kcal- Calories17
- Carbohydrates3.11 g
- Fat0.32 g
- Dietary fiber1 g
- Protein1.21 g
100g | ounce | single piece | cup | sliced
Calories source
- 62% CARBS
- 24% PROTEIN
- 14% FAT
Vitamins: zucchini vs bamboo shoots
- Vitaminium B1 (Thiamine):
bamboo shoots - 233% more than zucchini - Vitaminium B2 (riboflavin):
zucchini - 34% more than bamboo shoots - Vitaminium B3 (Niacin):
bamboo shoots - 33% more than zucchini - Vitaminium B5:
zucchini - 27% more than bamboo shoots - Vitaminium B6:
bamboo shoots - 47% more than zucchini - Vitaminium B9 (Folic acid):
zucchini - 243% more than bamboo shoots - Vitaminium C:
zucchini - 348% more than bamboo shoots - Vitaminium E:
bamboo shoots - 733% more than zucchini
Minerals: bamboo shoots vs zucchini
- Calcium:
zucchini - 23% more than bamboo shoots - Iron:
bamboo shoots - 35% more than zucchini - Magnessium:
zucchini - 500% more than bamboo shoots - Phosphorus:
bamboo shoots - 55% more than zucchini - Potassium:
bamboo shoots - 104% more than zucchini - Sodium:
zucchini - 100% more than bamboo shoots - Zink:
bamboo shoots - 244% more than zucchini
Compares of bamboo shoots
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- see all compares of bamboo shoots
Compares of zucchini
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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