Baked Beans vs Tofu: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.7 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Baked beans - calories, kcal, weight, nutrition
Tofu - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Baked beans

At first glance, you can see that in baked beans is much more calories than in tofu.

Baked beans has 155 kcal per 100g and tofu 76 kcal per 100g so it is pretty easy to calculate that the difference is about 104%.

In baked beans and in tofu most calories came from carbs.

See tables below to compare baked beans with tofu in details.

Fact 2: Baked beans And Tofu Nutrition Difference

Tofu vs Baked beans: Vitamins and Minerals Comparison

per 100gBaked beansTofu
Calories155 76
Carbohydrates21.63 g1.87 g
Fat5.15 g4.78 g
Dietary fiber5.5 g0.3 g
Protein5.54 g8.08 g
Water65.17 g84.55 g
Calcium61 mg350 mg
Iron1.99 mg5.36 mg
Magnessium43 mg30 mg
Phosphorus48 mg2.4 mg
Potassium358 mg121 mg
Sodium422 mg7 mg
Zink48 mg2.4 mg
Vitaminium B1 (Thiamine)0.136 mg0.081 mg
Vitaminium B2 (riboflavin)0.049 mg0.052 mg
Vitaminium B3 (Niacin)0.408 mg0.195 mg
Vitaminium B60.09 mg0.047 mg
Vitaminium B9 (Folic acid)0.048 mg0.015 mg
Vitaminium C1.1 mg0.1 mg

Less protein in baked beans

It is aslo easy to see see that in baked beans is less protein than in tofu.

There is 8.08g per 100g of tofu and 5.54g per 100g of baked beans so using simple math we can see that difference is about 46%.

More carbohydrates in baked beans

In baked beans is more carbohydrates than in tofu.

There is 1.87g/100g of carbohydrates in tofu and 21.63g/100g in baked beans so let me do the math for you again - difference is about 1057%.

More fat in baked beans

In baked beans is more fats than in tofu.

The tables above show us that there is 4.78g/100g of fats in tofu and 5.15g/100g in baked beans. In this case difference is about 8%.

Baked beans

  • Calories155
  • Carbohydrates21.63 g
  • Fat5.15 g
  • Dietary fiber5.5 g
  • Protein5.54 g
  • Water65.17 g
Baked beans calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 56% CARBS.
  • 14% PROTEIN
  • 30% FAT


  • Calories76
  • Carbohydrates1.87 g
  • Fat4.78 g
  • Dietary fiber0.3 g
  • Protein8.08 g
  • Water84.55 g
Tofu calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 9% CARBS
  • 39% PROTEIN
  • 52% FAT

Vitamins: tofu vs baked beans

Minerals: baked beans vs tofu

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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