Baked Beans vs Hummus: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Baked beans - calories, kcal, weight, nutrition
Hummus - calories, kcal, weight, nutrition

Less Calories in Baked beans

At first glance, you can see that in baked beans is much less calories than in hummus.

Baked beans has 155 kcal per 100g and hummus 237 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.

Additionally, it is also easy to notice that most of the calories in baked beans cames from carbs and in hummus from fat.

See tables below to compare baked beans with hummus in details.

Baked beans And Hummus Nutrition Difference

Hummus vs Baked beans: Vitamins and Minerals Comparison

per 100gBaked beansHummus
Calories155 237
Carbohydrates21.63 g15 g
Fat5.15 g17.82 g
Dietary fiber5.5 g5.5 g
Protein5.54 g7.78 g
Water65.17 g57.4 g
Calcium61 mg47 mg
Iron1.99 mg2.54 mg
Magnessium43 mg75 mg
Phosphorus48 mg22.8 mg
Potassium358 mg312 mg
Sodium422 mg426 mg
Zink48 mg22.8 mg
Vitaminium B1 (Thiamine)0.136 mg0.16 mg
Vitaminium B2 (riboflavin)0.049 mg0.127 mg
Vitaminium B3 (Niacin)0.408 mg1.024 mg
Vitaminium B60.09 mg0.146 mg
Vitaminium B9 (Folic acid)0.048 mg0.048 mg

Less protein in baked beans

It is aslo easy to see see that in baked beans is less protein than in hummus.

There is 7.78g per 100g of hummus and 5.54g per 100g of baked beans so using simple math we can see that difference is about 40%.

More carbohydrates in baked beans

In baked beans is more carbohydrates than in hummus.

There is 15g/100g of carbohydrates in hummus and 21.63g/100g in baked beans so let me do the math for you again - difference is about 44%.

Less fat in baked beans

In baked beans is less fats than in hummus.

The tables above show us that there is 17.82g/100g of fats in hummus and 5.15g/100g in baked beans. In this case difference is about 246%.

Baked beans

  • Calories155
  • Carbohydrates21.63 g
  • Fat5.15 g
  • Dietary fiber5.5 g
  • Protein5.54 g
  • Water65.17 g
Baked beans calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 56% CARBS.
  • 14% PROTEIN
  • 30% FAT


  • Calories237
  • Carbohydrates15 g
  • Fat17.82 g
  • Dietary fiber5.5 g
  • Protein7.78 g
  • Water57.4 g
Hummus calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 24% CARBS
  • 12% PROTEIN
  • 64% FAT

Vitamins: hummus vs baked beans

Minerals: baked beans vs hummus

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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