Baked Beans vs Hummus: All Nutritional Differences

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Less Calories in Baked beans

At first glance, you can see that in baked beans is much less calories than in hummus.

Baked beans has 155 kcal per 100g and hummus 237 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.

Additionally, it is also easy to notice that most of the calories in baked beans cames from carbs and in hummus from fat.

See tables below to compare baked beans with hummus in details.

Baked beans And Hummus Nutrition Difference

• Calories:
  hummus - 53% more than baked beans
• Carbohydrates:
  baked beans - 44% more than hummus
• Fat:
  hummus - 246% more than baked beans
• Dietary fiber:
  hummus - 0% more than baked beans
• Protein:
  hummus - 40% more than baked beans
• Water:
  baked beans - 14% more than hummus

Less protein in baked beans

It is aslo easy to see see that in baked beans is less protein than in hummus.

There is 7.78g per 100g of hummus and 5.54g per 100g of baked beans so using simple math we can see that difference is about 40%.

More carbohydrates in baked beans

In baked beans is more carbohydrates than in hummus.

There is 15g/100g of carbohydrates in hummus and 21.63g/100g in baked beans so let me do the math for you again - difference is about 44%.

Less fat in baked beans

In baked beans is less fats than in hummus.

The tables above show us that there is 17.82g/100g of fats in hummus and 5.15g/100g in baked beans. In this case difference is about 246%.