Baguette vs Tortilla: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Tortilla vs. Baguette
A baguette is a long, thin loaf of French bread. It is usually made from wheat flour, water, yeast, and salt.
A tortilla is a flatbread made from cornmeal or wheat flour. It is usually cooked on a griddle.
More Calories in Baguette
At first glance, you can see that in baguette is more calories than in tortilla.
Baguette has 310 kcal per 100g and tortilla 237 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.
In baguette and in tortilla most calories came from carbs.
See tables below to compare baguette with tortilla in details.
Baguette And Tortilla Nutrition Difference
Tortilla vs Baguette: Vitamins and Minerals Comparison
|Carbohydrates||52.04 g||49.94 g|
|Fat||6.47 g||0.95 g|
|Dietary fiber||2 g||2.4 g|
|Protein||10.86 g||7.28 g|
|Water||28.44 g||39.96 g|
|Calcium||178 mg||70 mg|
|Iron||3.72 mg||3.81 mg|
|Magnessium||26 mg||19 mg|
|Phosphorus||10.6 mg||0.4 mg|
|Potassium||139 mg||105 mg|
|Sodium||467 mg||482 mg|
|Zink||10.6 mg||0.4 mg|
|Vitaminium B1 (Thiamine)||0.526 mg||0.37 mg|
|Vitaminium B2 (riboflavin)||0.374 mg||0.114 mg|
|Vitaminium B3 (Niacin)||5.367 mg||4.125 mg|
|Vitaminium B6||0.097 mg||0.06 mg|
|Vitaminium B9 (Folic acid)||0.15 mg||0.159 mg|
|Vitaminium E||0.28 mg||0.19 mg|
More protein in baguette
It is aslo easy to see see that in baguette is more protein than in tortilla.
There is 7.28g per 100g of tortilla and 10.86g per 100g of baguette so using simple math we can see that difference is about 49%.
More carbohydrates in baguette
In baguette is more carbohydrates than in tortilla.
There is 49.94g/100g of carbohydrates in tortilla and 52.04g/100g in baguette so let me do the math for you again - difference is about 4%.
More fat in baguette
In baguette is more fats than in tortilla.
The tables above show us that there is 0.95g/100g of fats in tortilla and 6.47g/100g in baguette. In this case difference is about 581%.
- Carbohydrates52.04 g
- Fat6.47 g
- Dietary fiber2 g
- Protein10.86 g
- Water28.44 g
100g | ounce | single piece | cup | half cup
- 67% CARBS.
- 14% PROTEIN
- 19% FAT
- Carbohydrates49.94 g
- Fat0.95 g
- Dietary fiber2.4 g
- Protein7.28 g
- Water39.96 g
100g | ounce | single piece
- 84% CARBS
- 12% PROTEIN
- 4% FAT
Vitamins: tortilla vs baguette
- Vitaminium B1 (Thiamine):
baguette - 42% more than tortilla
- Vitaminium B2 (riboflavin):
baguette - 228% more than tortilla
- Vitaminium B3 (Niacin):
baguette - 30% more than tortilla
- Vitaminium B6:
baguette - 62% more than tortilla
- Vitaminium B9 (Folic acid):
tortilla - 6% more than baguette
- Vitaminium E:
baguette - 47% more than tortilla
Minerals: baguette vs tortilla
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