Baguette vs Tortilla: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Baguette - calories, kcal, weight, nutrition
Tortilla - calories, kcal, weight, nutrition

Tortilla vs. Baguette

A baguette is a long, thin loaf of French bread. It is usually made from wheat flour, water, yeast, and salt.

A tortilla is a flatbread made from cornmeal or wheat flour. It is usually cooked on a griddle.

More Calories in Baguette

At first glance, you can see that in baguette is more calories than in tortilla.

Baguette has 310 kcal per 100g and tortilla 237 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In baguette and in tortilla most calories came from carbs.

See tables below to compare baguette with tortilla in details.

Baguette And Tortilla Nutrition Difference

Tortilla vs Baguette: Vitamins and Minerals Comparison

per 100gBaguetteTortilla
Calories310 237
Carbohydrates52.04 g49.94 g
Fat6.47 g0.95 g
Dietary fiber2 g2.4 g
Protein10.86 g7.28 g
Water28.44 g39.96 g
Calcium178 mg70 mg
Iron3.72 mg3.81 mg
Magnessium26 mg19 mg
Phosphorus10.6 mg0.4 mg
Potassium139 mg105 mg
Sodium467 mg482 mg
Zink10.6 mg0.4 mg
Vitaminium B1 (Thiamine)0.526 mg0.37 mg
Vitaminium B2 (riboflavin)0.374 mg0.114 mg
Vitaminium B3 (Niacin)5.367 mg4.125 mg
Vitaminium B60.097 mg0.06 mg
Vitaminium B9 (Folic acid)0.15 mg0.159 mg
Vitaminium E0.28 mg0.19 mg

More protein in baguette

It is aslo easy to see see that in baguette is more protein than in tortilla.

There is 7.28g per 100g of tortilla and 10.86g per 100g of baguette so using simple math we can see that difference is about 49%.

More carbohydrates in baguette

In baguette is more carbohydrates than in tortilla.

There is 49.94g/100g of carbohydrates in tortilla and 52.04g/100g in baguette so let me do the math for you again - difference is about 4%.

More fat in baguette

In baguette is more fats than in tortilla.

The tables above show us that there is 0.95g/100g of fats in tortilla and 6.47g/100g in baguette. In this case difference is about 581%.


  • Calories310
  • Carbohydrates52.04 g
  • Fat6.47 g
  • Dietary fiber2 g
  • Protein10.86 g
  • Water28.44 g
Baguette calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 67% CARBS.
  • 14% PROTEIN
  • 19% FAT


  • Calories237
  • Carbohydrates49.94 g
  • Fat0.95 g
  • Dietary fiber2.4 g
  • Protein7.28 g
  • Water39.96 g
Tortilla calories per:
100g | ounce | single piece

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT

Vitamins: tortilla vs baguette

Minerals: baguette vs tortilla

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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