Baguette vs Toast (Toasted Bread): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Baguette - calories, kcal, weight, nutrition
Toast (toasted bread) - calories, kcal, weight, nutrition

Less Calories in Baguette

At first glance, you can see that in baguette is just a little less calories than in toast.

Baguette has 310 kcal per 100g and toast 313 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In baguette and in toast most calories came from carbs.

See tables below to compare baguette with toast in details.

Baguette And Toast Nutrition Difference

Toast vs Baguette: Vitamins and Minerals Comparison

per 100gBaguetteToast (toasted bread)
Calories310 313
Carbohydrates52.04 g55.77 g
Fat6.47 g4.27 g
Dietary fiber2 g4.7 g
Protein10.86 g12.96 g
Water28.44 g24.23 g
Calcium178 mg165 mg
Iron3.72 mg4.09 mg
Magnessium26 mg59 mg
Phosphorus10.6 mg5.7 mg
Potassium139 mg223 mg
Sodium467 mg601 mg
Zink10.6 mg5.7 mg
Vitaminium B1 (Thiamine)0.526 mg0.439 mg
Vitaminium B2 (riboflavin)0.374 mg0.382 mg
Vitaminium B3 (Niacin)5.367 mg6.25 mg
Vitaminium B60.097 mg0.153 mg
Vitaminium B9 (Folic acid)0.15 mg0.1 mg
Vitaminium C0.2 mg0.2 mg
Vitaminium E0.28 mg0.24 mg
Vitaminium K0.011 mg0.006 mg

Less protein in baguette

It is aslo easy to see see that in baguette is less protein than in toast.

There is 12.96g per 100g of toast and 10.86g per 100g of baguette so using simple math we can see that difference is about 19%.

Less carbohydrates in baguette

In baguette is less carbohydrates than in toast.

There is 55.77g/100g of carbohydrates in toast and 52.04g/100g in baguette so let me do the math for you again - difference is about 7%.

More fat in baguette

In baguette is more fats than in toast.

The tables above show us that there is 4.27g/100g of fats in toast and 6.47g/100g in baguette. In this case difference is about 52%.


  • Calories310
  • Carbohydrates52.04 g
  • Fat6.47 g
  • Dietary fiber2 g
  • Protein10.86 g
  • Water28.44 g
Baguette calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 67% CARBS.
  • 14% PROTEIN
  • 19% FAT

Toast (toasted bread)

  • Calories313
  • Carbohydrates55.77 g
  • Fat4.27 g
  • Dietary fiber4.7 g
  • Protein12.96 g
  • Water24.23 g
Toast (toasted bread) calories per:
100g | ounce | single piece

Calories source

  • 71% CARBS
  • 17% PROTEIN
  • 12% FAT

Vitamins: toast vs baguette

Minerals: baguette vs toast

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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