Baguette vs Slice of Bread: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 2 votes.
Marcin PiotrowiczMarcin Piotrowicz
Baguette - calories, kcal, weight, nutrition
Slice of bread - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Baguette

At first glance, you can see that in baguette is less calories than in slice of bread.

Baguette has 310 kcal per 100g and slice of bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 17 %.

In baguette and in slice of bread most calories came from carbs.

See tables below to compare baguette with slice of bread in details.

Fact 2: Baguette And Slice of bread Nutrition Difference

Slice of bread vs Baguette: Vitamins and Minerals Comparison

per 100gBaguetteSlice of bread
Calories310 266
Carbohydrates52.04 g49.42 g
Fat6.47 g3.33 g
Dietary fiber2 g2.7 g
Protein10.86 g8.85 g
Water28.44 g36.42 g
Calcium178 mg144 mg
Iron3.72 mg3.61 mg
Magnessium26 mg23 mg
Phosphorus10.6 mg0.2 mg
Potassium139 mg126 mg
Sodium467 mg490 mg
Zink10.6 mg0.2 mg
Vitaminium B1 (Thiamine)0.526 mg0.533 mg
Vitaminium B2 (riboflavin)0.374 mg0.243 mg
Vitaminium B3 (Niacin)5.367 mg4.78 mg
Vitaminium B60.097 mg0.087 mg
Vitaminium B9 (Folic acid)0.15 mg0.171 mg
Vitaminium E0.28 mg0.22 mg

More protein in baguette

It is aslo easy to see see that in baguette is more protein than in slice of bread.

There is 8.85g per 100g of slice of bread and 10.86g per 100g of baguette so using simple math we can see that difference is about 23 %.

More carbohydrates in baguette

In baguette is more carbohydrates than in slice of bread.

There is 49.42g/100g of carbohydrates in slice of bread and 52.04g/100g in baguette so let me do the math for you again - difference is about 5 %.

More fat in baguette

In baguette is more fats than in slice of bread.

The tables above show us that there is 3.33g/100g of fats in slice of bread and 6.47g/100g in baguette. In this case difference is about 94 %.


  • Calories310
  • Carbohydrates52.04 g
  • Fat6.47 g
  • Dietary fiber2 g
  • Protein10.86 g
  • Water28.44 g
Baguette calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 67% CARBS.
  • 14% PROTEIN
  • 19% FAT

Slice of bread

  • Calories266
  • Carbohydrates49.42 g
  • Fat3.33 g
  • Dietary fiber2.7 g
  • Protein8.85 g
  • Water36.42 g
Slice of bread calories per:
100g | ounce | single piece

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT

Vitamins: slice of bread vs baguette

Minerals: baguette vs slice of bread

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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