Baguette vs Pretzel: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Baguette
At first glance, you can see that in baguette is less calories than in pretzel.
Baguette has 310 kcal per 100g and pretzel 384 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.
In baguette and in pretzel most calories came from carbs.
See tables below to compare baguette with pretzel in details.
Baguette And Pretzel Nutrition Difference
Pretzel vs Baguette: Vitamins and Minerals Comparison
| per 100g | Baguette | Pretzel |
|---|---|---|
| Calories | 310 | 384 |
| Carbohydrates | 52.04 g | 80.39 g |
| Fat | 6.47 g | 2.93 g |
| Dietary fiber | 2 g | 3.4 g |
| Protein | 10.86 g | 10.04 g |
| Water | 28.44 g | 3.13 g |
| Calcium | 178 mg | 27 mg |
| Iron | 3.72 mg | 4.58 mg |
| Magnessium | 26 mg | 29 mg |
| Phosphorus | 10.6 mg | 2.8 mg |
| Potassium | 139 mg | 223 mg |
| Sodium | 467 mg | 1240 mg |
| Zink | 10.6 mg | 2.8 mg |
| Vitaminium B1 (Thiamine) | 0.526 mg | 0.424 mg |
| Vitaminium B2 (riboflavin) | 0.374 mg | 0.332 mg |
| Vitaminium B3 (Niacin) | 5.367 mg | 5.27 mg |
| Vitaminium B6 | 0.097 mg | 0.074 mg |
| Vitaminium B9 (Folic acid) | 0.15 mg | 0.166 mg |
| Vitaminium C | 0.2 mg | 2.1 mg |
| Vitaminium E | 0.28 mg | 0.47 mg |
| Vitaminium K | 0.011 mg | 0.003 mg |
More protein in baguette
It is aslo easy to see see that in baguette is more protein than in pretzel.
There is 10.04g per 100g of pretzel and 10.86g per 100g of baguette so using simple math we can see that difference is about 8%.
Less carbohydrates in baguette
In baguette is less carbohydrates than in pretzel.
There is 80.39g/100g of carbohydrates in pretzel and 52.04g/100g in baguette so let me do the math for you again - difference is about 54%.
More fat in baguette
In baguette is more fats than in pretzel.
The tables above show us that there is 2.93g/100g of fats in pretzel and 6.47g/100g in baguette. In this case difference is about 121%.
Baguette
310kcal- Calories310
- Carbohydrates52.04 g
- Fat6.47 g
- Dietary fiber2 g
- Protein10.86 g
- Water28.44 g
100g | ounce | single piece | cup | half cup
Calories source
- 67% CARBS.
- 14% PROTEIN
- 19% FAT
Pretzel
384kcal- Calories384
- Carbohydrates80.39 g
- Fat2.93 g
- Dietary fiber3.4 g
- Protein10.04 g
- Water3.13 g
100g | ounce | single piece
Calories source
- 83% CARBS
- 10% PROTEIN
- 7% FAT
Vitamins: pretzel vs baguette
- Vitaminium B1 (Thiamine):
baguette - 24% more than pretzel - Vitaminium B2 (riboflavin):
baguette - 13% more than pretzel - Vitaminium B3 (Niacin):
baguette - 2% more than pretzel - Vitaminium B6:
baguette - 31% more than pretzel - Vitaminium B9 (Folic acid):
pretzel - 11% more than baguette - Vitaminium C:
pretzel - 950% more than baguette - Vitaminium E:
pretzel - 68% more than baguette - Vitaminium K:
baguette - 267% more than pretzel
Minerals: baguette vs pretzel
Compares of baguette
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Compares of pretzel
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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