Avocado vs Orange Where is more calories, vitamins, minerels - what is more healthy? Nutrition compare

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Avocado - calories, kcal, weight, nutrition
Orange - calories, kcal, weight, nutrition

Avocado or orange - where is more calories?

At first glance, you can see that in avocado is much more calories than calories than in orange (about 69 %).

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in orange from carbs.

Avocado (100g) - calories

160kcal
  • Calories 160 g
  • Carbohydrates 8.53 g
  • Fat 14.66 g
  • Dietary fiber 6.7 g
  • Protein 2 g

Avocado - energy content

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Avocado - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.067 mg
  • Vitaminium B2 (riboflavin) 0.13 mg
  • Vitaminium B3 (Niacin) 1.738 mg
  • Vitaminium B5 1.389 mg
  • Vitaminium B6 0.257 mg
  • Vitaminium B9 (Folic acid) 81 mg
  • Vitaminium C 10 mg

Avocado - minerals per 100g

  • Calcium 12 mg
  • Iron 0.55 mg
  • Magnessium 29 mg
  • Potassium 485 mg
  • Zink 0.64 mg

Orange (100g) - calories

49kcal
  • Calories 49 g
  • Carbohydrates 11.89 g
  • Fat 0.3 g
  • Dietary fiber 2.5 g
  • Protein 0.94 g

Orange - energy content

  • 88% CARBS
  • 7% PROTEIN
  • 5% FAT

Orange - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.087 mg
  • Vitaminium B2 (riboflavin) 0.04 mg
  • Vitaminium B3 (Niacin) 0.274 mg
  • Vitaminium B5 0.25 mg
  • Vitaminium B6 0.063 mg
  • Vitaminium B9 (Folic acid) 39 mg
  • Vitaminium C 48.5 mg

Orange - minerals per 100g

  • Calcium 40 mg
  • Iron 0.09 mg
  • Magnessium 10 mg
  • Potassium 179 mg
  • Zink 0.06 mg

avocado or orange - where is more nutrition?

avocado or orange - where is more vitamins?

avocado or orange - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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