Avocado Oil vs Linseed Oil: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Avocado oil - calories, kcal, weight, nutrition
Linseed oil - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Avocado oil

At first glance, you can see that in avocado oil is just a little less calories than in linseed oil.

Avocado oil has 884 kcal per 100g and linseed oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In avocado oil and in linseed oil most calories came from fat.

See tables below to compare avocado oil with linseed oil in details.

Fact 2: Avocado oil And Linseed oil Nutrition Difference

Linseed oil vs Avocado oil: Vitamins and Minerals Comparison

per 100gAvocado oilLinseed oil
Calories884 884
Fat100 g99.98 g

More fat in avocado oil

In avocado oil is more fats than in linseed oil.

The tables above show us that there is 99.98g/100g of fats in linseed oil and 100g/100g in avocado oil. In this case difference is about 0%.

Avocado oil

  • Calories884
  • Fat100 g
Avocado oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Linseed oil

  • Calories884
  • Fat99.98 g
Linseed oil calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: linseed oil vs avocado oil

    Minerals: avocado oil vs linseed oil

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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