Artichoke vs Asparagus: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Artichoke - calories, kcal, weight, nutrition
Asparagus - calories, kcal, weight, nutrition

Artichoke vs asparagus - where is more calories?

At first glance, you can see that in artichoke is much more calories than in asparagus.

Artichoke has 47 kcal per 100g and asparagus 20 kcal per 100g so it is pretty easy to calculate that the difference is about 57 %.

In artichoke and in asparagus most calories came from carbs.

artichoke or asparagus - where is more nutrients?

Artichoke vs asparagus: detailed nutrition, vitamins and minerals comparison

per 100gArtichokeAsparagus
Calories47 20
Carbohydrates10.51 g3.38 g
Fat0.15 g0.12 g
Dietary fiber5.4 g2.1 g
Protein3.27 g2.2 g
Calcium44 mg24 mg
Iron1.28 mg1.14 mg
Magnessium60 mg14 mg
Phosphorus14.8 mg52 mg
Potassium370 mg202 mg
Sodium94 mg2 mg
Zink14.8 mg0.54 mg
Vitaminium B1 (Thiamine)0.072 mg0.143 mg
Vitaminium B2 (riboflavin)0.066 mg0.141 mg
Vitaminium B3 (Niacin)1.046 mg0.978 mg
Vitaminium B60.116 mg0.091 mg
Vitaminium B9 (Folic acid)0.068 mg52 mg
Vitaminium C11.7 mg5.6 mg
Vitaminium E0.19 mg1.13 mg
Vitaminium K0.015 mg41.6 mg

Where is more protein?

It is aslo easy to see see that in artichoke is more protein than in asparagus.

There is 2.2g per 100g of asparagus and 3.27g per 100g of artichoke so using simple math we can see that difference is about 33 %.

Where is more carbs?

In artichoke is more carbohydrates than in asparagus.

There is 3.38g/100g of carbohydrates in asparagus and 10.51g/100g in artichoke so let me do the math for you again - difference is about 68 %.

Where is more fats?

In artichoke is more fats than in asparagus.

Tables below show us that there is 0.12g/100g of fats in asparagus and 0.15g/100g in artichoke. In this case difference is about 20 %.

See tables below to compare artichoke with asparagus in details.


  • Calories47
  • Carbohydrates10.51 g
  • Fat0.15 g
  • Dietary fiber5.4 g
  • Protein3.27 g
Artichoke calories per:
100g | ounce | single piece | cup | hearts

Energy content

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT


  • Calories20
  • Carbohydrates3.38 g
  • Fat0.12 g
  • Dietary fiber2.1 g
  • Protein2.2 g
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Energy content

  • 58% CARBS
  • 38% PROTEIN
  • 5% FAT

artichoke or asparagus - where is more vitamins?

artichoke or asparagus - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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