Apricot vs Dates: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Apricot - calories, kcal, weight, nutrition
Apricot - calories, kcal, weight, nutrition

Dates vs Apricot: Nutrition Comparison

per 100gApricotDates
Calories48 277
Carbohydrates11.12 g74.97 g
Fat0.4 g0.15 g
Dietary fiber2 g6.7 g
Protein1.4 g1.81 g
Calcium13 mg64 mg
Iron0.39 mg0.9 mg
Magnessium10 mg54 mg
Phosphorus23 mg62 mg
Potassium259 mg696 mg
Sodium1 mg1 mg
Zink0.2 mg0.44 mg
Vitaminium B1 (Thiamine)0.03 mg0.05 mg
Vitaminium B2 (riboflavin)0.04 mg0.06 mg
Vitaminium B3 (Niacin)0.6 mg1.61 mg
Vitaminium B50.24 mg0.805 mg
Vitaminium B60.054 mg0.249 mg
Vitaminium B9 (Folic acid)9 mg15 mg
Vitaminium K3.3 mg2.7 mg
Beta karoten1094 mg89 mg

Less Calories in Apricot

At first glance, you can see that in apricot is much less calories than in dates.

Apricot has 48 kcal per 100g and dates 277 kcal per 100g so it is pretty easy to calculate that the difference is about 477%.

In apricot and in dates most calories came from carbs.

See tables below to compare apricot with dates in details.

Apricot And Dates Nutrition Difference

  • Calories:
    dates - 477% more than apricot
  • Carbohydrates:
    dates - 574% more than apricot
  • Fat:
    apricot - 167% more than dates
  • Dietary fiber:
    dates - 235% more than apricot
  • Protein:
    dates - 29% more than apricot

Less protein in apricot

It is aslo easy to see see that in apricot is less protein than in dates.

There is 1.81g per 100g of dates and 1.4g per 100g of apricot so using simple math we can see that difference is about 29%.

Less carbohydrates in apricot

In apricot is less carbohydrates than in dates.

There is 74.97g/100g of carbohydrates in dates and 11.12g/100g in apricot so let me do the math for you again - difference is about 574%.

More fat in apricot

In apricot is more fats than in dates.

The tables above show us that there is 0.15g/100g of fats in dates and 0.4g/100g in apricot. In this case difference is about 167%.

Apricot

48kcal
  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT

Dates

277kcal
  • Calories277
  • Carbohydrates74.97 g
  • Fat0.15 g
  • Dietary fiber6.7 g
  • Protein1.81 g
Dates calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 97% CARBS
  • 2% PROTEIN
  • 0% FAT

Vitamins: dates vs apricot

  • Vitaminium B1 (Thiamine):
    dates - 67% more than apricot
  • Vitaminium B2 (riboflavin):
    dates - 50% more than apricot
  • Vitaminium B3 (Niacin):
    dates - 168% more than apricot
  • Vitaminium B5:
    dates - 235% more than apricot
  • Vitaminium B6:
    dates - 361% more than apricot
  • Vitaminium B9 (Folic acid):
    dates - 67% more than apricot
  • Vitaminium K:
    apricot - 22% more than dates
  • Beta karoten:
    apricot - 1129% more than dates

Minerals: apricot vs dates

  • Calcium:
    dates - 392% more than apricot
  • Iron:
    dates - 131% more than apricot
  • Magnessium:
    dates - 440% more than apricot
  • Phosphorus:
    dates - 170% more than apricot
  • Potassium:
    dates - 169% more than apricot
  • Sodium:
    dates - 0% more than apricot
  • Zink:
    dates - 120% more than apricot

Compares of apricot

Compares of dates

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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