Apricot vs Pear: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?


Apricot - calories, kcal, weight, nutrition
Apricot - calories, kcal, weight, nutrition

Pear vs Apricot: Nutrition Comparison

per 100gApricotPear
Calories48 58
Carbohydrates11.12 g13.81 g
Fat0.4 g0.12 g
Dietary fiber2 g3.1 g
Protein1.4 g0.38 g
Calcium13 mg9 mg
Iron0.39 mg0.17 mg
Magnessium10 mg7 mg
Phosphorus23 mg11 mg
Potassium259 mg119 mg
Sodium1 mg1 mg
Zink0.2 mg0.1 mg
Vitaminium B1 (Thiamine)0.03 mg0.012 mg
Vitaminium B2 (riboflavin)0.04 mg0.025 mg
Vitaminium B3 (Niacin)0.6 mg0.157 mg
Vitaminium B50.24 mg0.048 mg
Vitaminium B60.054 mg0.028 mg
Vitaminium B9 (Folic acid)9 mg7 mg
Vitaminium C10 mg4.2 mg
Vitaminium K3.3 mg4.5 mg
Beta karoten1094 mg12 mg

Less Calories in Apricot

At first glance, you can see that in apricot is less calories than in pear.

Apricot has 48 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In apricot and in pear most calories came from carbs.

See tables below to compare apricot with pear in details.

Apricot And Pear Nutrition Difference

  • Calories:
    pear - 21% more than apricot
  • Carbohydrates:
    pear - 24% more than apricot
  • Fat:
    apricot - 233% more than pear
  • Dietary fiber:
    pear - 55% more than apricot
  • Protein:
    apricot - 268% more than pear

More protein in apricot

It is aslo easy to see see that in apricot is more protein than in pear.

There is 0.38g per 100g of pear and 1.4g per 100g of apricot so using simple math we can see that difference is about 268%.

Less carbohydrates in apricot

In apricot is less carbohydrates than in pear.

There is 13.81g/100g of carbohydrates in pear and 11.12g/100g in apricot so let me do the math for you again - difference is about 24%.

More fat in apricot

In apricot is more fats than in pear.

The tables above show us that there is 0.12g/100g of fats in pear and 0.4g/100g in apricot. In this case difference is about 233%.

Apricot

48kcal
  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
100g
| ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT

Pear

58kcal
  • Calories58
  • Carbohydrates13.81 g
  • Fat0.12 g
  • Dietary fiber3.1 g
  • Protein0.38 g
Pear calories per:
100g
| ounce | single piece | slice | cup | half cup

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: pear vs apricot

  • Vitaminium B1 (Thiamine):
    apricot - 150% more than pear
  • Vitaminium B2 (riboflavin):
    apricot - 60% more than pear
  • Vitaminium B3 (Niacin):
    apricot - 282% more than pear
  • Vitaminium B5:
    apricot - 400% more than pear
  • Vitaminium B6:
    apricot - 93% more than pear
  • Vitaminium B9 (Folic acid):
    apricot - 29% more than pear
  • Vitaminium C:
    apricot - 138% more than pear
  • Vitaminium K:
    pear - 36% more than apricot
  • Beta karoten:
    apricot - 9017% more than pear

Minerals: apricot vs pear

  • Calcium:
    apricot - 44% more than pear
  • Iron:
    apricot - 129% more than pear
  • Magnessium:
    apricot - 43% more than pear
  • Phosphorus:
    apricot - 109% more than pear
  • Potassium:
    apricot - 118% more than pear
  • Sodium:
    pear - 0% more than apricot
  • Zink:
    apricot - 100% more than pear
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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