Apricot vs Pear: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Pear vs Apricot: Nutrition Comparison
per 100g | Apricot | Pear |
---|---|---|
Calories | 48 | 58 |
Carbohydrates | 11.12 g | 13.81 g |
Fat | 0.4 g | 0.12 g |
Dietary fiber | 2 g | 3.1 g |
Protein | 1.4 g | 0.38 g |
Calcium | 13 mg | 9 mg |
Iron | 0.39 mg | 0.17 mg |
Magnessium | 10 mg | 7 mg |
Phosphorus | 23 mg | 11 mg |
Potassium | 259 mg | 119 mg |
Sodium | 1 mg | 1 mg |
Zink | 0.2 mg | 0.1 mg |
Vitaminium B1 (Thiamine) | 0.03 mg | 0.012 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.025 mg |
Vitaminium B3 (Niacin) | 0.6 mg | 0.157 mg |
Vitaminium B5 | 0.24 mg | 0.048 mg |
Vitaminium B6 | 0.054 mg | 0.028 mg |
Vitaminium B9 (Folic acid) | 9 mg | 7 mg |
Vitaminium C | 10 mg | 4.2 mg |
Vitaminium K | 3.3 mg | 4.5 mg |
Beta karoten | 1094 mg | 12 mg |
Less Calories in Apricot
At first glance, you can see that in apricot is less calories than in pear.
Apricot has 48 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In apricot and in pear most calories came from carbs.
See tables below to compare apricot with pear in details.
Apricot And Pear Nutrition Difference
- Calories:
pear - 21% more than apricot - Carbohydrates:
pear - 24% more than apricot - Fat:
apricot - 233% more than pear - Dietary fiber:
pear - 55% more than apricot - Protein:
apricot - 268% more than pear
More protein in apricot
It is aslo easy to see see that in apricot is more protein than in pear.
There is 0.38g per 100g of pear and 1.4g per 100g of apricot so using simple math we can see that difference is about 268%.
Less carbohydrates in apricot
In apricot is less carbohydrates than in pear.
There is 13.81g/100g of carbohydrates in pear and 11.12g/100g in apricot so let me do the math for you again - difference is about 24%.
More fat in apricot
In apricot is more fats than in pear.
The tables above show us that there is 0.12g/100g of fats in pear and 0.4g/100g in apricot. In this case difference is about 233%.
Apricot
48kcal- Calories48
- Carbohydrates11.12 g
- Fat0.4 g
- Dietary fiber2 g
- Protein1.4 g
100g | ounce | single piece | cup | sliced
Calories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Pear
58kcal- Calories58
- Carbohydrates13.81 g
- Fat0.12 g
- Dietary fiber3.1 g
- Protein0.38 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
Vitamins: pear vs apricot
- Vitaminium B1 (Thiamine):
apricot - 150% more than pear - Vitaminium B2 (riboflavin):
apricot - 60% more than pear - Vitaminium B3 (Niacin):
apricot - 282% more than pear - Vitaminium B5:
apricot - 400% more than pear - Vitaminium B6:
apricot - 93% more than pear - Vitaminium B9 (Folic acid):
apricot - 29% more than pear - Vitaminium C:
apricot - 138% more than pear - Vitaminium K:
pear - 36% more than apricot - Beta karoten:
apricot - 9017% more than pear
Minerals: apricot vs pear
- Calcium:
apricot - 44% more than pear - Iron:
apricot - 129% more than pear - Magnessium:
apricot - 43% more than pear - Phosphorus:
apricot - 109% more than pear - Potassium:
apricot - 118% more than pear - Sodium:
pear - 0% more than apricot - Zink:
apricot - 100% more than pear
Compares of apricot
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- see all compares of apricot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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