Apricot vs Banana: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Apricot - calories, kcal, weight, nutrition
Banana - calories, kcal, weight, nutrition

Apricot vs banana - where is more calories?

At first glance, you can see that in apricot is much less calories than in banana.

Apricot has 48 kcal per 100g and banana 89 kcal per 100g so it is pretty easy to calculate that the difference is about 85 %.

In apricot and in banana most calories came from carbs.

apricot or banana - where is more nutrients?

Apricot vs banana: detailed nutrition, vitamins and minerals comparison

per 100gApricotBanana
Calories48 89
Carbohydrates11.12 g22.84 g
Fat0.4 g0.33 g
Dietary fiber2 g2.6 g
Protein1.4 g1.09 g
Calcium13 mg5 mg
Iron0.39 mg0.26 mg
Magnessium10 mg27 mg
Phosphorus23 mg22 mg
Potassium259 mg358 mg
Sodium1 mg1 mg
Zink0.2 mg0.15 mg
Vitaminium B1 (Thiamine)0.03 mg0.031 mg
Vitaminium B2 (riboflavin)0.04 mg0.073 mg
Vitaminium B3 (Niacin)0.6 mg0.665 mg
Vitaminium B50.24 mg0.334 mg
Vitaminium B60.054 mg0.367 mg
Vitaminium B9 (Folic acid)9 mg20 mg
Vitaminium C10 mg8.7 mg
Vitaminium K3.3 mg0.5 mg
Beta karoten1094 mg26 mg

Where is more protein?

It is aslo easy to see see that in apricot is more protein than in banana.

There is 1.09g per 100g of banana and 1.4g per 100g of apricot so using simple math we can see that difference is about 22 %.

Where is more carbs?

In apricot is less carbohydrates than in banana.

There is 22.84g/100g of carbohydrates in banana and 11.12g/100g in apricot so let me do the math for you again - difference is about 105 %.

Where is more fats?

In apricot is more fats than in banana.

Tables below show us that there is 0.33g/100g of fats in banana and 0.4g/100g in apricot. In this case difference is about 18 %.

See tables below to compare apricot with banana in details.


  • Calories48
  • Carbohydrates11.12 g
  • Fat0.4 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
100g | ounce | single piece | cup | sliced

Energy content

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT


  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Energy content

  • 93% CARBS
  • 4% PROTEIN
  • 3% FAT

apricot or banana - where is more vitamins?

apricot or banana - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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