Apple vs Strawberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Apple - calories, kcal, weight, nutrition
Strawberries - calories, kcal, weight, nutrition

Apple vs strawberries - where is more calories?

At first glance, you can see that in apple is more calories than in strawberries.

Apple has 52 kcal per 100g and strawberries 32 kcal per 100g so it is pretty easy to calculate that the difference is about 38 %.

In apple and in strawberries most calories came from carbs.

apple or strawberries - where is more nutrients?

Apple vs strawberries: detailed nutrition, vitamins and minerals comparison

per 100gAppleStrawberries
Calories52 32
Carbohydrates13.81 g7.7 g
Fat0.17 g0.3 g
Dietary fiber2.4 g2 g
Protein0.26 g0.67 g
Calcium6 mg16 mg
Iron0.12 mg0.41 mg
Magnessium5 mg13 mg
Potassium107 mg153 mg
Sodium1 mg1 mg
Zink0.04 mg0.14 mg
Vitaminium B2 (riboflavin)0.026 mg0.022 mg
Vitaminium B3 (Niacin)0.091 mg0.386 mg
Vitaminium B50.061 mg0.125 mg
Vitaminium B60.041 mg0.047 mg
Vitaminium B9 (Folic acid)3 mg24 mg
Vitaminium C4.6 mg58.8 mg
Vitaminium E0.18 mg0.29 mg
Vitaminium K2.2 mg2.2 mg
Beta karoten27 mg7 mg

Where is more protein?

It is aslo easy to see see that in apple is less protein than in strawberries.

There is 0.67g per 100g of strawberries and 0.26g per 100g of apple so using simple math we can see that difference is about 158 %.

Where is more carbs?

In apple is more carbohydrates than in strawberries.

There is 7.7g/100g of carbohydrates in strawberries and 13.81g/100g in apple so let me do the math for you again - difference is about 44 %.

Where is more fats?

In apple is less fats than in strawberries.

Tables below show us that there is 0.3g/100g of fats in strawberries and 0.17g/100g in apple. In this case difference is about 76 %.

See tables below to compare apple with strawberries in details.


  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Energy content

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Energy content

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

apple or strawberries - where is more vitamins?

apple or strawberries - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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