Apple vs Persimmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 15 votes.
Marcin PiotrowiczMarcin Piotrowicz
Apple - calories, kcal, weight, nutrition
Persimmon - calories, kcal, weight, nutrition

Apple vs persimmon - where is more calories?

At first glance, you can see that in apple is less calories than in persimmon.

Apple has 52 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 35 %.

In apple and in persimmon most calories came from carbs.

apple or persimmon - where is more nutrients?

Apple vs persimmon: detailed nutrition, vitamins and minerals comparison

per 100gApplePersimmon
Calories52 70
Carbohydrates13.81 g18.59 g
Dietary fiber2.4 g3.6 g
Protein0.26 g0.58 g
Calcium6 mg8 mg
Iron0.12 mg0.15 mg
Magnessium5 mg9 mg
Phosphorus11 mg17 mg
Potassium107 mg161 mg
Sodium1 mg1 mg
Zink0.04 mg0.11 mg
Vitaminium B1 (Thiamine)0.017 mg0.03 mg
Vitaminium B2 (riboflavin)0.026 mg0.02 mg
Vitaminium B3 (Niacin)0.091 mg0.1 mg
Vitaminium B60.041 mg0.1 mg
Vitaminium B9 (Folic acid)3 mg8 mg
Vitaminium C4.6 mg7.5 mg
Vitaminium E0.18 mg0.73 mg
Vitaminium K2.2 mg2.6 mg
Beta karoten27 mg253 mg

Where is more protein?

It is aslo easy to see see that in apple is less protein than in persimmon.

There is 0.58g per 100g of persimmon and 0.26g per 100g of apple so using simple math we can see that difference is about 123 %.

Where is more carbs?

In apple is less carbohydrates than in persimmon.

There is 18.59g/100g of carbohydrates in persimmon and 13.81g/100g in apple so let me do the math for you again - difference is about 35 %.

Where is more fats?

In apple is fats than in persimmon.

Tables below show us that there is g/100g of fats in persimmon and 0.17g/100g in apple. In this case difference is about 0 %.

See tables below to compare apple with persimmon in details.


  • Calories52
  • Carbohydrates13.81 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Energy content

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Energy content

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT

apple or persimmon - where is more vitamins?

apple or persimmon - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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