Apple Juice vs Pineapple Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3.8 on 4 votes.
Marcin PiotrowiczMarcin Piotrowicz
Apple juice - calories, kcal, weight, nutrition
Pineapple juice - calories, kcal, weight, nutrition

Apple juice vs pineapple juice - where is more calories?

At first glance, you can see that in apple juice is less calories than in pineapple juice.

Apple juice has 46 kcal per 100g and pineapple juice 53 kcal per 100g so it is pretty easy to calculate that the difference is about 15 %.

In apple juice and in pineapple juice most calories came from carbs.

apple juice or pineapple juice - where is more nutrients?

Apple juice vs pineapple juice: detailed nutrition, vitamins and minerals comparison

per 100gApple juicePineapple juice
Calories46 53
Carbohydrates11.3 g12.87 g
Fat0.13 g0.12 g
Dietary fiber0.2 g0.2 g
Protein0.1 g0.36 g
Water88.24 g86.37 g
Calcium8 mg13 mg
Iron0.12 mg0.31 mg
Magnessium5 mg12 mg
Phosphorus7 mg0.3 mg
Potassium101 mg130 mg
Sodium4 mg2 mg
Zink0.02 mg0.3 mg
Vitaminium B1 (Thiamine)0.021 mg0.058 mg
Vitaminium B2 (riboflavin)0.017 mg0.021 mg
Vitaminium B3 (Niacin)0.073 mg0.199 mg
Vitaminium B60.018 mg0.1 mg
Vitaminium C0.9 mg43.8 mg
Vitaminium E0.01 mg0.02 mg

Where is more protein?

It is aslo easy to see see that in apple juice is less protein than in pineapple juice.

There is 0.36g per 100g of pineapple juice and 0.1g per 100g of apple juice so using simple math we can see that difference is about 260 %.

Where is more carbs?

In apple juice is less carbohydrates than in pineapple juice.

There is 12.87g/100g of carbohydrates in pineapple juice and 11.3g/100g in apple juice so let me do the math for you again - difference is about 14 %.

Where is more fats?

In apple juice is more fats than in pineapple juice.

Tables below show us that there is 0.12g/100g of fats in pineapple juice and 0.13g/100g in apple juice. In this case difference is about 8 %.

See tables below to compare apple juice with pineapple juice in details.

Apple juice

46kcal
  • Calories46
  • Carbohydrates11.3 g
  • Fat0.13 g
  • Dietary fiber0.2 g
  • Protein0.1 g
  • Water88.24 g
Apple juice calories per:
100g | ounce | glass

Energy content

  • 97% CARBS.
  • 1% PROTEIN
  • 3% FAT

Pineapple juice

53kcal
  • Calories53
  • Carbohydrates12.87 g
  • Fat0.12 g
  • Dietary fiber0.2 g
  • Protein0.36 g
  • Water86.37 g
Pineapple juice calories per:
100g | ounce | glass

Energy content

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

apple juice or pineapple juice - where is more vitamins?

apple juice or pineapple juice - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close