Apple Juice vs Pineapple Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apple juice - calories, kcal, weight, nutrition
Pineapple juice - calories, kcal, weight, nutrition

Less Calories in Apple juice

At first glance, you can see that in apple juice is less calories than in pineapple juice.

Apple juice has 46 kcal per 100g and pineapple juice 53 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In apple juice and in pineapple juice most calories came from carbs.

See tables below to compare apple juice with pineapple juice in details.

Apple juice And Pineapple juice Nutrition Difference

  • Calories:
    pineapple juice - 15% more than apple juice
  • Carbohydrates:
    pineapple juice - 14% more than apple juice
  • Fat:
    apple juice - 8% more than pineapple juice
  • Dietary fiber:
    pineapple juice - 0% more than apple juice
  • Protein:
    pineapple juice - 260% more than apple juice
  • Water:
    apple juice - 2% more than pineapple juice

Pineapple juice vs Apple juice: Vitamins and Minerals Comparison

per 100gApple juicePineapple juice
Calories46 53
Carbohydrates11.3 g12.87 g
Fat0.13 g0.12 g
Dietary fiber0.2 g0.2 g
Protein0.1 g0.36 g
Water88.24 g86.37 g
Calcium8 mg13 mg
Iron0.12 mg0.31 mg
Magnessium5 mg12 mg
Phosphorus7 mg0.3 mg
Potassium101 mg130 mg
Sodium4 mg2 mg
Zink0.02 mg0.3 mg
Vitaminium B1 (Thiamine)0.021 mg0.058 mg
Vitaminium B2 (riboflavin)0.017 mg0.021 mg
Vitaminium B3 (Niacin)0.073 mg0.199 mg
Vitaminium B60.018 mg0.1 mg
Vitaminium C0.9 mg43.8 mg
Vitaminium E0.01 mg0.02 mg

Less protein in apple juice

It is aslo easy to see see that in apple juice is less protein than in pineapple juice.

There is 0.36g per 100g of pineapple juice and 0.1g per 100g of apple juice so using simple math we can see that difference is about 260%.

Less carbohydrates in apple juice

In apple juice is less carbohydrates than in pineapple juice.

There is 12.87g/100g of carbohydrates in pineapple juice and 11.3g/100g in apple juice so let me do the math for you again - difference is about 14%.

More fat in apple juice

In apple juice is more fats than in pineapple juice.

The tables above show us that there is 0.12g/100g of fats in pineapple juice and 0.13g/100g in apple juice. In this case difference is about 8%.

Apple juice

  • Calories46
  • Carbohydrates11.3 g
  • Fat0.13 g
  • Dietary fiber0.2 g
  • Protein0.1 g
  • Water88.24 g
Apple juice calories per:
| ounce | glass

Calories source

  • 97% CARBS.
  • 1% PROTEIN
  • 3% FAT

Pineapple juice

  • Calories53
  • Carbohydrates12.87 g
  • Fat0.12 g
  • Dietary fiber0.2 g
  • Protein0.36 g
  • Water86.37 g
Pineapple juice calories per:
| ounce | glass

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: pineapple juice vs apple juice

  • Vitaminium B1 (Thiamine):
    pineapple juice - 176% more than apple juice
  • Vitaminium B2 (riboflavin):
    pineapple juice - 24% more than apple juice
  • Vitaminium B3 (Niacin):
    pineapple juice - 173% more than apple juice
  • Vitaminium B6:
    pineapple juice - 456% more than apple juice
  • Vitaminium C:
    pineapple juice - 4767% more than apple juice
  • Vitaminium E:
    pineapple juice - 100% more than apple juice

Minerals: apple juice vs pineapple juice

  • Calcium:
    pineapple juice - 63% more than apple juice
  • Iron:
    pineapple juice - 158% more than apple juice
  • Magnessium:
    pineapple juice - 140% more than apple juice
  • Phosphorus:
    apple juice - 2233% more than pineapple juice
  • Potassium:
    pineapple juice - 29% more than apple juice
  • Sodium:
    apple juice - 100% more than pineapple juice
  • Zink:
    pineapple juice - 1400% more than apple juice
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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