Apple Juice vs Orange Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apple juice - calories, kcal, weight, nutrition
Orange juice - calories, kcal, weight, nutrition

More Calories in Apple juice

At first glance, you can see that in apple juice is just a little more calories than in orange juice.

Apple juice has 46 kcal per 100g and orange juice 45 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In apple juice and in orange juice most calories came from carbs.

See tables below to compare apple juice with orange juice in details.

Apple juice And Orange juice Nutrition Difference

Orange juice vs Apple juice: Vitamins and Minerals Comparison

per 100gApple juiceOrange juice
Calories46 45
Carbohydrates11.3 g10.4 g
Fat0.13 g0.2 g
Dietary fiber0.2 g0.2 g
Protein0.1 g0.7 g
Water88.24 g88.3 g
Calcium8 mg11 mg
Iron0.12 mg0.2 mg
Magnessium5 mg11 mg
Phosphorus7 mg0.1 mg
Potassium101 mg200 mg
Sodium4 mg1 mg
Zink0.02 mg0.1 mg
Vitaminium B1 (Thiamine)0.021 mg0.09 mg
Vitaminium B2 (riboflavin)0.017 mg0.03 mg
Vitaminium B3 (Niacin)0.073 mg0.4 mg
Vitaminium B60.018 mg0.04 mg
Vitaminium C0.9 mg50 mg
Vitaminium E0.01 mg0.04 mg

Less protein in apple juice

It is aslo easy to see see that in apple juice is less protein than in orange juice.

There is 0.7g per 100g of orange juice and 0.1g per 100g of apple juice so using simple math we can see that difference is about 600%.

More carbohydrates in apple juice

In apple juice is more carbohydrates than in orange juice.

There is 10.4g/100g of carbohydrates in orange juice and 11.3g/100g in apple juice so let me do the math for you again - difference is about 9%.

Less fat in apple juice

In apple juice is less fats than in orange juice.

The tables above show us that there is 0.2g/100g of fats in orange juice and 0.13g/100g in apple juice. In this case difference is about 54%.

Apple juice

  • Calories46
  • Carbohydrates11.3 g
  • Fat0.13 g
  • Dietary fiber0.2 g
  • Protein0.1 g
  • Water88.24 g
Apple juice calories per:
100g | ounce | glass

Calories source

  • 97% CARBS.
  • 1% PROTEIN
  • 3% FAT

Orange juice

  • Calories45
  • Carbohydrates10.4 g
  • Fat0.2 g
  • Dietary fiber0.2 g
  • Protein0.7 g
  • Water88.3 g
Orange juice calories per:
100g | ounce | glass

Calories source

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT

Vitamins: orange juice vs apple juice

Minerals: apple juice vs orange juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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