Apple Juice Vs Orange Juice - Nutrients Analyze

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 6 votes.
Marcin PiotrowiczMarcin Piotrowicz
Apple juice - calories, kcal, weight, nutritionApple juice calories per:
100g | ounce | glass
Orange juice - calories, kcal, weight, nutritionOrange juice calories per:
100g | ounce | glass

Apple juice vs orange juice detailed comparison. Where is more calories?

At first glance, you can see that in apple juice is just a little more calories than in orange juice.

Apple juice has 46 kcal per 100g and orange juice 45 kcal per 100g so it is pretty easy to calculate that the difference is about 2 %.

In apple juice and in orange juice most calories came from carbs.

apple juice or orange juice - where is more nutrients?

Where is more protein?

It is aslo easy to see see that in apple juice is less protein than in orange juice.

There is 0.7g per 100g of orange juice and 0.1g per 100g of apple juice so using simple math we can see that difference is about 600 %.

Where is more carbs?

In apple juice is more carbohydrates than in orange juice.

There is 10.4g/100g of carbohydrates in orange juice and 11.3g/100g in apple juice so let me do the math for you again - difference is about 8 %.

Where is more fats?

In apple juice is less fats than in orange juice.

Tables below show us that there is 0.2g/100g of fats in orange juice and 0.13g/100g in apple juice. In this case difference is about 54 %.

See tables below to compare apple juice with orange juice in details.

Calories in Apple juice (100g)

46kcal
  • Calories46
  • Carbohydrates11.3 g
  • Fat0.13 g
  • Dietary fiber0.2 g
  • Protein0.1 g
  • Water88.24 g

Apple juice - energy content

  • 97% CARBS.
  • 1% PROTEIN
  • 3% FAT

Apple juice - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.021 mg
  • Vitaminium B2 (riboflavin)0.017 mg
  • Vitaminium B3 (Niacin)0.073 mg
  • Vitaminium B60.018 mg
  • Vitaminium C0.9 mg
  • Vitaminium E0.01 mg

Apple juice - minerals per 100g

  • Calcium8 mg
  • Iron0.12 mg
  • Magnessium5 mg
  • Phosphorus7 mg
  • Potassium101 mg
  • Sodium4 mg
  • Zink0.02 mg

Calories in Orange juice (100g)

45kcal
  • Calories45
  • Carbohydrates10.4 g
  • Fat0.2 g
  • Dietary fiber0.2 g
  • Protein0.7 g
  • Water88.3 g

Orange juice - energy content

  • 90% CARBS
  • 6% PROTEIN
  • 4% FAT

Orange juice - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.09 mg
  • Vitaminium B2 (riboflavin)0.03 mg
  • Vitaminium B3 (Niacin)0.4 mg
  • Vitaminium B60.04 mg
  • Vitaminium C50 mg
  • Vitaminium E0.04 mg

Orange juice - minerals per 100g

  • Calcium11 mg
  • Iron0.2 mg
  • Magnessium11 mg
  • Phosphorus0.1 mg
  • Potassium200 mg
  • Sodium1 mg
  • Zink0.1 mg

apple juice or orange juice - where is more vitamins?

apple juice or orange juice - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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