Apple Juice vs Lemon Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Apple juice - calories, kcal, weight, nutrition
Lemon juice - calories, kcal, weight, nutrition
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Fact 1: There is Less Calories in Apple juice

At first glance, you can see that in apple juice is much less calories than in lemon juice.

Apple juice has 46 kcal per 100g and lemon juice 22 kcal per 100g so it is pretty easy to calculate that the difference is about 109 %.

In apple juice and in lemon juice most calories came from carbs.

See tables below to compare apple juice with lemon juice in details.

Fact 2: Apple juice And Lemon juice Nutrition Difference

Lemon juice vs Apple juice: Vitamins and Minerals Comparison

per 100gApple juiceLemon juice
Calories46 22
Carbohydrates11.3 g6.9 g
Fat0.13 g0.24 g
Dietary fiber0.2 g0.3 g
Protein0.1 g0.35 g
Water88.24 g92.31 g
Calcium8 mg6 mg
Iron0.12 mg0.08 mg
Magnessium5 mg6 mg
Phosphorus7 mg20 mg
Potassium101 mg103 mg
Sodium4 mg1 mg
Zink0.02 mg20 mg
Vitaminium B1 (Thiamine)0.021 mg0.024 mg
Vitaminium B2 (riboflavin)0.017 mg0.015 mg
Vitaminium B3 (Niacin)0.073 mg0.091 mg
Vitaminium B60.018 mg0.046 mg
Vitaminium C0.9 mg38.7 mg
Vitaminium E0.01 mg0.15 mg

Less protein in apple juice

It is aslo easy to see see that in apple juice is less protein than in lemon juice.

There is 0.35g per 100g of lemon juice and 0.1g per 100g of apple juice so using simple math we can see that difference is about 250 %.

More carbohydrates in apple juice

In apple juice is more carbohydrates than in lemon juice.

There is 6.9g/100g of carbohydrates in lemon juice and 11.3g/100g in apple juice so let me do the math for you again - difference is about 64 %.

Less fat in apple juice

In apple juice is less fats than in lemon juice.

The tables above show us that there is 0.24g/100g of fats in lemon juice and 0.13g/100g in apple juice. In this case difference is about 85 %.

Apple juice

46kcal
  • Calories46
  • Carbohydrates11.3 g
  • Fat0.13 g
  • Dietary fiber0.2 g
  • Protein0.1 g
  • Water88.24 g
Apple juice calories per:
100g | ounce | glass

Calories source

  • 97% CARBS.
  • 1% PROTEIN
  • 3% FAT

Lemon juice

22kcal
  • Calories22
  • Carbohydrates6.9 g
  • Fat0.24 g
  • Dietary fiber0.3 g
  • Protein0.35 g
  • Water92.31 g
Lemon juice calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass

Calories source

  • 89% CARBS
  • 4% PROTEIN
  • 7% FAT

Vitamins: lemon juice vs apple juice

Minerals: apple juice vs lemon juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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