Apple Juice vs Grapefruit Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Apple juice - calories, kcal, weight, nutrition
Grapefruit juice - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Apple juice

At first glance, you can see that in apple juice is less calories than in grapefruit juice.

Apple juice has 46 kcal per 100g and grapefruit juice 39 kcal per 100g so it is pretty easy to calculate that the difference is about 18 %.

In apple juice and in grapefruit juice most calories came from carbs.

See tables below to compare apple juice with grapefruit juice in details.

Fact 2: Apple juice And Grapefruit juice Nutrition Difference

Grapefruit juice vs Apple juice: Vitamins and Minerals Comparison

per 100gApple juiceGrapefruit juice
Calories46 39
Carbohydrates11.3 g9.2 g
Fat0.13 g0.1 g
Protein0.1 g0.5 g
Water88.24 g90 g
Calcium8 mg9 mg
Iron0.12 mg0.2 mg
Magnessium5 mg12 mg
Phosphorus7 mg22 mg
Potassium101 mg162 mg
Sodium4 mg1 mg
Zink0.02 mg22 mg
Vitaminium B1 (Thiamine)0.021 mg0.04 mg
Vitaminium B2 (riboflavin)0.017 mg0.02 mg
Vitaminium B3 (Niacin)0.073 mg0.2 mg
Vitaminium B60.018 mg0.044 mg
Vitaminium C0.9 mg38 mg

Less protein in apple juice

It is aslo easy to see see that in apple juice is less protein than in grapefruit juice.

There is 0.5g per 100g of grapefruit juice and 0.1g per 100g of apple juice so using simple math we can see that difference is about 400 %.

More carbohydrates in apple juice

In apple juice is more carbohydrates than in grapefruit juice.

There is 9.2g/100g of carbohydrates in grapefruit juice and 11.3g/100g in apple juice so let me do the math for you again - difference is about 23 %.

More fat in apple juice

In apple juice is more fats than in grapefruit juice.

The tables above show us that there is 0.1g/100g of fats in grapefruit juice and 0.13g/100g in apple juice. In this case difference is about 30 %.

Apple juice

46kcal
  • Calories46
  • Carbohydrates11.3 g
  • Fat0.13 g
  • Protein0.1 g
  • Water88.24 g
Apple juice calories per:
100g | ounce | glass

Calories source

  • 97% CARBS.
  • 1% PROTEIN
  • 3% FAT

Grapefruit juice

39kcal
  • Calories39
  • Carbohydrates9.2 g
  • Fat0.1 g
  • Protein0.5 g
  • Water90 g
Grapefruit juice calories per:
100g | ounce | glass

Calories source

  • 93% CARBS
  • 5% PROTEIN
  • 2% FAT

Vitamins: grapefruit juice vs apple juice

Minerals: apple juice vs grapefruit juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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