Apple Juice vs Grape Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apple juice - calories, kcal, weight, nutrition
Grape juice - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Apple juice

At first glance, you can see that in apple juice is less calories than in grape juice.

Apple juice has 46 kcal per 100g and grape juice 60 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.

In apple juice and in grape juice most calories came from carbs.

See tables below to compare apple juice with grape juice in details.

Fact 2: Apple juice And Grape juice Nutrition Difference

Grape juice vs Apple juice: Vitamins and Minerals Comparison

per 100gApple juiceGrape juice
Calories46 60
Carbohydrates11.3 g14.77 g
Fat0.13 g0.13 g
Dietary fiber0.2 g0.2 g
Protein0.1 g0.37 g
Water88.24 g84.51 g
Calcium8 mg11 mg
Iron0.12 mg0.25 mg
Magnessium5 mg10 mg
Phosphorus7 mg0.4 mg
Potassium101 mg104 mg
Sodium4 mg5 mg
Zink0.02 mg0.4 mg
Vitaminium B1 (Thiamine)0.021 mg0.017 mg
Vitaminium B2 (riboflavin)0.017 mg0.015 mg
Vitaminium B3 (Niacin)0.073 mg0.133 mg
Vitaminium B60.018 mg0.032 mg
Vitaminium C0.9 mg25 mg

Less protein in apple juice

It is aslo easy to see see that in apple juice is less protein than in grape juice.

There is 0.37g per 100g of grape juice and 0.1g per 100g of apple juice so using simple math we can see that difference is about 270%.

Less carbohydrates in apple juice

In apple juice is less carbohydrates than in grape juice.

There is 14.77g/100g of carbohydrates in grape juice and 11.3g/100g in apple juice so let me do the math for you again - difference is about 31%.

The same amount of fats

There is the same amount of fat in apple juice and grape juice - 0.13g/100g.

Apple juice

  • Calories46
  • Carbohydrates11.3 g
  • Fat0.13 g
  • Dietary fiber0.2 g
  • Protein0.1 g
  • Water88.24 g
Apple juice calories per:
100g | ounce | glass

Calories source

  • 97% CARBS.
  • 1% PROTEIN
  • 3% FAT

Grape juice

  • Calories60
  • Carbohydrates14.77 g
  • Fat0.13 g
  • Dietary fiber0.2 g
  • Protein0.37 g
  • Water84.51 g
Grape juice calories per:
100g | ounce | glass

Calories source

  • 96% CARBS
  • 2% PROTEIN
  • 2% FAT

Vitamins: grape juice vs apple juice

Minerals: apple juice vs grape juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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