Apple Juice vs Cranberry Juice: All Nutritional Differences

Fact 1: There is Less Calories in Apple juice

At first glance, you can see that in apple juice is just a little less calories than in cranberry juice.

Apple juice has 46 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In apple juice and in cranberry juice most calories came from carbs.

See tables below to compare apple juice with cranberry juice in details.

Fact 2: Apple juice And Cranberry juice Nutrition Difference

• Calories: cranberry juice - 0% more than apple juice
• Carbohydrates: cranberry juice - 8% more than apple juice
• Fat: cranberry juice - 0% more than apple juice
• Dietary fiber: apple juice - 100% more than cranberry juice
• Protein: cranberry juice - 290% more than apple juice
• Water: apple juice - 1% more than cranberry juice

Less protein in apple juice

It is aslo easy to see see that in apple juice is less protein than in cranberry juice.

There is 0.39g per 100g of cranberry juice and 0.1g per 100g of apple juice so using simple math we can see that difference is about 290%.

Less carbohydrates in apple juice

In apple juice is less carbohydrates than in cranberry juice.

There is 12.2g/100g of carbohydrates in cranberry juice and 11.3g/100g in apple juice so let me do the math for you again - difference is about 8%.

The same amount of fats

There is the same amount of fat in apple juice and cranberry juice - 0.13g/100g.

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