Apple Juice vs Cranberry Juice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apple juice - calories, kcal, weight, nutrition
Cranberry juice - calories, kcal, weight, nutrition

Less Calories in Apple juice

At first glance, you can see that in apple juice is just a little less calories than in cranberry juice.

Apple juice has 46 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In apple juice and in cranberry juice most calories came from carbs.

See tables below to compare apple juice with cranberry juice in details.

Apple juice And Cranberry juice Nutrition Difference

Cranberry juice vs Apple juice: Vitamins and Minerals Comparison

per 100gApple juiceCranberry juice
Calories46 46
Carbohydrates11.3 g12.2 g
Fat0.13 g0.13 g
Dietary fiber0.2 g0.1 g
Protein0.1 g0.39 g
Water88.24 g87.13 g
Calcium8 mg8 mg
Iron0.12 mg0.25 mg
Magnessium5 mg6 mg
Phosphorus7 mg5.1 mg
Potassium101 mg77 mg
Sodium4 mg2 mg
Zink0.02 mg5.1 mg
Vitaminium B1 (Thiamine)0.021 mg0.009 mg
Vitaminium B2 (riboflavin)0.017 mg0.018 mg
Vitaminium B3 (Niacin)0.073 mg0.091 mg
Vitaminium B60.018 mg0.052 mg
Vitaminium C0.9 mg9.3 mg
Vitaminium E0.01 mg1.2 mg

Less protein in apple juice

It is aslo easy to see see that in apple juice is less protein than in cranberry juice.

There is 0.39g per 100g of cranberry juice and 0.1g per 100g of apple juice so using simple math we can see that difference is about 290%.

Less carbohydrates in apple juice

In apple juice is less carbohydrates than in cranberry juice.

There is 12.2g/100g of carbohydrates in cranberry juice and 11.3g/100g in apple juice so let me do the math for you again - difference is about 8%.

The same amount of fats

There is the same amount of fat in apple juice and cranberry juice - 0.13g/100g.

Apple juice

  • Calories46
  • Carbohydrates11.3 g
  • Fat0.13 g
  • Dietary fiber0.2 g
  • Protein0.1 g
  • Water88.24 g
Apple juice calories per:
100g | ounce | glass

Calories source

  • 97% CARBS.
  • 1% PROTEIN
  • 3% FAT

Cranberry juice

  • Calories46
  • Carbohydrates12.2 g
  • Fat0.13 g
  • Dietary fiber0.1 g
  • Protein0.39 g
  • Water87.13 g
Cranberry juice calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

Vitamins: cranberry juice vs apple juice

Minerals: apple juice vs cranberry juice

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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