Apple Juice vs Cranberry Juice: All Nutritional Differences

Apple juice vs cranberry juice - where is more calories?

At first glance, you can see that in apple juice is just a little the same number of calories as in cranberry juice.

Apple juice has 46 kcal per 100g and cranberry juice 46 kcal per 100g so it is pretty easy to calculate that the difference is about 0 %.

In apple juice and in cranberry juice most calories came from carbs.

apple juice or cranberry juice - where is more nutrients?

• Calories: cranberry juice - 0% more than apple juice
• Carbohydrates: cranberry juice - 8% more than apple juice
• Fat: cranberry juice - 0% more than apple juice
• Dietary fiber: apple juice - 100% more than cranberry juice
• Protein: cranberry juice - 290% more than apple juice
• Water: apple juice - 1% more than cranberry juice

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Protein

It is aslo easy to see see that in apple juice is less protein than in cranberry juice.

There is 0.39g per 100g of cranberry juice and 0.1g per 100g of apple juice so using simple math we can see that difference is about 290 %.

Carbs

In apple juice is less carbohydrates than in cranberry juice.

There is 12.2g/100g of carbohydrates in cranberry juice and 11.3g/100g in apple juice so let me do the math for you again - difference is about 8 %.

Fats

There is the same amount of fat in apple juice and cranberry juice - 0.13g/100g.

See tables below to compare apple juice with cranberry juice in details.