Apple Juice vs Cherry Juice: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Apple juice
At first glance, you can see that in apple juice is less calories than in cherry juice.
Apple juice has 46 kcal per 100g and cherry juice 39 kcal per 100g so it is pretty easy to calculate that the difference is about 18 %.
In apple juice and in cherry juice most calories came from carbs.
See tables below to compare apple juice with cherry juice in details.
Fact 2: Apple juice And Cherry juice Nutrition Difference
Cherry juice vs Apple juice: Vitamins and Minerals Comparison
|per 100g||Apple juice||Cherry juice|
|Carbohydrates||11.3 g||9.2 g|
|Fat||0.13 g||0.1 g|
|Protein||0.1 g||0.5 g|
|Water||88.24 g||90 g|
|Calcium||8 mg||9 mg|
|Iron||0.12 mg||0.2 mg|
|Magnessium||5 mg||12 mg|
|Phosphorus||7 mg||22 mg|
|Potassium||101 mg||162 mg|
|Sodium||4 mg||1 mg|
|Zink||0.02 mg||22 mg|
|Vitaminium B1 (Thiamine)||0.021 mg||0.04 mg|
|Vitaminium B2 (riboflavin)||0.017 mg||0.02 mg|
|Vitaminium B3 (Niacin)||0.073 mg||0.2 mg|
|Vitaminium B6||0.018 mg||0.044 mg|
|Vitaminium C||0.9 mg||38 mg|
Less protein in apple juice
It is aslo easy to see see that in apple juice is less protein than in cherry juice.
There is 0.5g per 100g of cherry juice and 0.1g per 100g of apple juice so using simple math we can see that difference is about 400 %.
More carbohydrates in apple juice
In apple juice is more carbohydrates than in cherry juice.
There is 9.2g/100g of carbohydrates in cherry juice and 11.3g/100g in apple juice so let me do the math for you again - difference is about 23 %.
More fat in apple juice
In apple juice is more fats than in cherry juice.
The tables above show us that there is 0.1g/100g of fats in cherry juice and 0.13g/100g in apple juice. In this case difference is about 30 %.
- Carbohydrates11.3 g
- Fat0.13 g
- Protein0.1 g
- Water88.24 g
100g | ounce | glass
- 97% CARBS.
- 1% PROTEIN
- 3% FAT
Vitamins: cherry juice vs apple juice
- Vitaminium B1 (Thiamine): cherry juice 90% more than apple juice
- Vitaminium B2 (riboflavin): cherry juice 18% more than apple juice
- Vitaminium B3 (Niacin): cherry juice 174% more than apple juice
- Vitaminium B6: cherry juice 144% more than apple juice
- Vitaminium C: cherry juice 4122% more than apple juice
Minerals: apple juice vs cherry juice
- Calcium: cherry juice 13% more than apple juice
- Iron: cherry juice 67% more than apple juice
- Magnessium: cherry juice 140% more than apple juice
- Phosphorus: cherry juice 214% more than apple juice
- Potassium: cherry juice 60% more than apple juice
- Sodium: apple juice 300% more than cherry juice
- Zink: cherry juice 109900% more than apple juice
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