Apple Juice vs Agave Syrup: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Apple juice
At first glance, you can see that in apple juice is much less calories than in agave syrup.
Apple juice has 46 kcal per 100g and agave syrup 310 kcal per 100g so it is pretty easy to calculate that the difference is about 574%.
In apple juice and in agave syrup most calories came from carbs.
See tables below to compare apple juice with agave syrup in details.
Fact 2: Apple juice And Agave syrup Nutrition Difference
Agave syrup vs Apple juice: Vitamins and Minerals Comparison
|per 100g||Apple juice||Agave syrup|
|Carbohydrates||11.3 g||76 g|
|Fat||0.13 g||0.5 g|
|Dietary fiber||0.2 g||3 g|
Less carbohydrates in apple juice
In apple juice is less carbohydrates than in agave syrup.
There is 76g/100g of carbohydrates in agave syrup and 11.3g/100g in apple juice so let me do the math for you again - difference is about 573%.
Less fat in apple juice
In apple juice is less fats than in agave syrup.
The tables above show us that there is 0.5g/100g of fats in agave syrup and 0.13g/100g in apple juice. In this case difference is about 285%.
- Carbohydrates11.3 g
- Fat0.13 g
- Dietary fiber0.2 g
100g | ounce | glass
- 97% CARBS.
- 1% PROTEIN
- 3% FAT
Vitamins: agave syrup vs apple juice
Minerals: apple juice vs agave syrup
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