Apple vs Guava: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 3 votes.
Marcin PiotrowiczMarcin Piotrowicz
Apple - calories, kcal, weight, nutrition
Guava - calories, kcal, weight, nutrition

Apple vs guava - where is more calories?

At first glance, you can see that in apple is less calories than in guava.

Apple has 52 kcal per 100g and guava 68 kcal per 100g so it is pretty easy to calculate that the difference is about 31 %.

In apple and in guava most calories came from carbs.

apple or guava - where is more nutrients?

Apple vs guava: detailed nutrition, vitamins and minerals comparison

per 100gAppleGuava
Calories52 68
Carbohydrates13.81 g14.3 g
Fat0.17 g0.95 g
Dietary fiber2.4 g5.4 g
Protein0.26 g2.55 g
Calcium6 mg18 mg
Iron0.12 mg0.26 mg
Magnessium5 mg22 mg
Phosphorus11 mg11 mg
Potassium107 mg417 mg
Sodium1 mg2 mg
Zink0.04 mg0.23 mg
Vitaminium B1 (Thiamine)0.017 mg0.067 mg
Vitaminium B2 (riboflavin)0.026 mg0.04 mg
Vitaminium B3 (Niacin)0.091 mg1.084 mg
Vitaminium B50.061 mg0.451 mg
Vitaminium B60.041 mg0.11 mg
Vitaminium B9 (Folic acid)3 mg49 mg
Vitaminium C4.6 mg228 mg
Vitaminium E0.18 mg0.73 mg
Vitaminium K2.2 mg2.6 mg
Beta karoten27 mg374 mg

Where is more protein?

It is aslo easy to see see that in apple is less protein than in guava.

There is 2.55g per 100g of guava and 0.26g per 100g of apple so using simple math we can see that difference is about 881 %.

Where is more carbs?

In apple is less carbohydrates than in guava.

There is 14.3g/100g of carbohydrates in guava and 13.81g/100g in apple so let me do the math for you again - difference is about 4 %.

Where is more fats?

In apple is less fats than in guava.

Tables below show us that there is 0.95g/100g of fats in guava and 0.17g/100g in apple. In this case difference is about 459 %.

See tables below to compare apple with guava in details.

Apple

52kcal
  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Energy content

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Guava

68kcal
  • Calories68
  • Carbohydrates14.3 g
  • Fat0.95 g
  • Dietary fiber5.4 g
  • Protein2.55 g
Guava calories per:
100g | ounce | single piece | cup | half cup | fruit | without refuse

Energy content

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT

apple or guava - where is more vitamins?

apple or guava - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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