Apple vs Blackcurrant: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Blackcurrants vs Apple: Nutrition Comparison
| per 100g | Apple | Blackcurrant |
|---|---|---|
| Calories | 52 | 63 |
| Carbohydrates | 13.81 g | 15.38 g |
| Fat | 0.17 g | 0.41 g |
| Dietary fiber | 2.4 g | 4.3 g |
| Protein | 0.26 g | 1.4 g |
| Calcium | 6 mg | 55 mg |
| Iron | 0.12 mg | 1.54 mg |
| Magnessium | 5 mg | 24 mg |
| Phosphorus | 11 mg | 59 mg |
| Potassium | 107 mg | 322 mg |
| Sodium | 1 mg | 2 mg |
| Zink | 0.04 mg | 0.27 mg |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.05 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.3 mg |
| Vitaminium B5 | 0.061 mg | 0.398 mg |
| Vitaminium B6 | 0.041 mg | 0.066 mg |
| Vitaminium B9 (Folic acid) | 3 mg | 8 mg |
| Vitaminium C | 4.6 mg | 181 mg |
Less Calories in Apple
At first glance, you can see that in apple is less calories than in blackcurrants.
Apple has 52 kcal per 100g and blackcurrants 63 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In apple and in blackcurrants most calories came from carbs.
See tables below to compare apple with blackcurrants in details.
Apple And Blackcurrants Nutrition Difference
- Calories:
blackcurrants - 21% more than apple - Carbohydrates:
blackcurrants - 11% more than apple - Fat:
blackcurrants - 141% more than apple - Dietary fiber:
blackcurrants - 79% more than apple - Protein:
blackcurrants - 438% more than apple
Less protein in apple
It is aslo easy to see see that in apple is less protein than in blackcurrants.
There is 1.4g per 100g of blackcurrants and 0.26g per 100g of apple so using simple math we can see that difference is about 438%.
Less carbohydrates in apple
In apple is less carbohydrates than in blackcurrants.
There is 15.38g/100g of carbohydrates in blackcurrants and 13.81g/100g in apple so let me do the math for you again - difference is about 11%.
Less fat in apple
In apple is less fats than in blackcurrants.
The tables above show us that there is 0.41g/100g of fats in blackcurrants and 0.17g/100g in apple. In this case difference is about 141%.
Apple
52kcal- Calories52
- Carbohydrates13.81 g
- Fat0.17 g
- Dietary fiber2.4 g
- Protein0.26 g
100g | ounce | single piece | cup | sliced
Calories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Vitamins: blackcurrants vs apple
- Vitaminium B1 (Thiamine):
blackcurrants - 194% more than apple - Vitaminium B2 (riboflavin):
blackcurrants - 92% more than apple - Vitaminium B3 (Niacin):
blackcurrants - 230% more than apple - Vitaminium B5:
blackcurrants - 552% more than apple - Vitaminium B6:
blackcurrants - 61% more than apple - Vitaminium B9 (Folic acid):
blackcurrants - 167% more than apple - Vitaminium C:
blackcurrants - 3835% more than apple
Minerals: apple vs blackcurrants
- Calcium:
blackcurrants - 817% more than apple - Iron:
blackcurrants - 1183% more than apple - Magnessium:
blackcurrants - 380% more than apple - Phosphorus:
blackcurrants - 436% more than apple - Potassium:
blackcurrants - 201% more than apple - Sodium:
blackcurrants - 100% more than apple - Zink:
blackcurrants - 575% more than apple
Compares of apple
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- see all compares of apple
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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