Anchovy vs Tuna: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Anchovy - calories, kcal, weight, nutrition
Tuna - calories, kcal, weight, nutrition

Anchovy vs tuna - where is more calories?

At first glance, you can see that in anchovy is more calories than in tuna.

Anchovy has 131 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 10 %.

In anchovy and in tuna most calories came from protein.

anchovy or tuna - where is more nutrients?

Anchovy vs tuna nutrition, vitamins and minerals

per 100gAnchovyTuna
Calories131 144
Fat4.84 g4.9 g
Protein20.35 g23.33 g
Water73.37 g68.09 g
Calcium147 mg8 mg
Iron3.25 mg1.02 mg
Magnessium41 mg50 mg
Phosphorus0.1 mg5.7 mg
Potassium383 mg252 mg
Sodium104 mg39 mg
Zink0.1 mg5.7 mg
Vitaminium B1 (Thiamine)0.055 mg0.241 mg
Vitaminium B2 (riboflavin)0.256 mg0.251 mg
Vitaminium B3 (Niacin)14.024 mg8.654 mg
Vitaminium B60.143 mg0.455 mg
Vitaminium B9 (Folic acid)0.009 mg0.002 mg
Vitaminium E0.57 mg1 mg

Protein

It is aslo easy to see see that in anchovy is less protein than in tuna.

There is 23.33g per 100g of tuna and 20.35g per 100g of anchovy so using simple math we can see that difference is about 15 %.

Carbs

There is the same amount of carbohydrates in anchovy and tuna - 0g/100g.

Fats

In anchovy is less fats than in tuna.

The tables above show us that there is 4.9g/100g of fats in tuna and 4.84g/100g in anchovy. In this case difference is about 1 %.

See tables below to compare anchovy with tuna in details.

Anchovy

131kcal
  • Calories131
  • Fat4.84 g
  • Protein20.35 g
  • Water73.37 g
Anchovy calories per:
100g | ounce | single piece | 1 fillet | cup dried

Calories source

  • 0% CARBS.
  • 65% PROTEIN
  • 35% FAT

Tuna

144kcal
  • Calories144
  • Fat4.9 g
  • Protein23.33 g
  • Water68.09 g
Tuna calories per:
100g | ounce | single piece | cup | half cup | cup of canned fish | steak

Calories source

  • 0% CARBS
  • 68% PROTEIN
  • 32% FAT

Vitamins: tuna vs anchovy

Minerals: anchovy vs tuna

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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