Anchovy vs Tilapia (Fillet, Meat): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Anchovy
At first glance, you can see that in anchovy is more calories than in tilapia.
Anchovy has 131 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.
In anchovy and in tilapia most calories came from protein.
See tables below to compare anchovy with tilapia in details.
Fact 2: Anchovy And Tilapia Nutrition Difference
Tilapia vs Anchovy: Vitamins and Minerals Comparison
|per 100g||Anchovy||Tilapia (fillet, meat)|
|Fat||4.84 g||1.7 g|
|Protein||20.35 g||20.08 g|
|Water||73.37 g||78.08 g|
|Calcium||147 mg||10 mg|
|Iron||3.25 mg||0.56 mg|
|Magnessium||41 mg||27 mg|
|Phosphorus||0.1 mg||1.4 mg|
|Potassium||383 mg||302 mg|
|Sodium||104 mg||52 mg|
|Zink||0.1 mg||1.4 mg|
|Vitaminium B1 (Thiamine)||0.055 mg||0.041 mg|
|Vitaminium B2 (riboflavin)||0.256 mg||0.063 mg|
|Vitaminium B3 (Niacin)||14.024 mg||3.903 mg|
|Vitaminium B6||0.143 mg||0.162 mg|
|Vitaminium B9 (Folic acid)||0.009 mg||0.024 mg|
|Vitaminium E||0.57 mg||0.4 mg|
More protein in anchovy
It is aslo easy to see see that in anchovy is more protein than in tilapia.
There is 20.08g per 100g of tilapia and 20.35g per 100g of anchovy so using simple math we can see that difference is about 1%.
More fat in anchovy
In anchovy is more fats than in tilapia.
The tables above show us that there is 1.7g/100g of fats in tilapia and 4.84g/100g in anchovy. In this case difference is about 185%.
- Fat4.84 g
- Protein20.35 g
- Water73.37 g
100g | ounce | single piece | 1 fillet | cup dried
- 0% CARBS.
- 65% PROTEIN
- 35% FAT
Vitamins: tilapia vs anchovy
- Vitaminium B1 (Thiamine): anchovy 34% more than tilapia
- Vitaminium B2 (riboflavin): anchovy 306% more than tilapia
- Vitaminium B3 (Niacin): anchovy 259% more than tilapia
- Vitaminium B6: tilapia 13% more than anchovy
- Vitaminium B9 (Folic acid): tilapia 167% more than anchovy
- Vitaminium E: anchovy 43% more than tilapia
Minerals: anchovy vs tilapia
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