Anchovy vs Salmon: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Anchovy
At first glance, you can see that in anchovy is much less calories than in salmon.
Anchovy has 131 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.
Additionally, it is also easy to notice that most of the calories in anchovy cames from protein and in salmon from fat.
See tables below to compare anchovy with salmon in details.
Fact 2: Anchovy And Salmon Nutrition Difference
Salmon vs Anchovy: Vitamins and Minerals Comparison
|Fat||4.84 g||13.42 g|
|Protein||20.35 g||20.42 g|
|Water||73.37 g||64.89 g|
|Calcium||147 mg||9 mg|
|Iron||3.25 mg||0.34 mg|
|Magnessium||41 mg||27 mg|
|Phosphorus||0.1 mg||0.5 mg|
|Potassium||383 mg||363 mg|
|Sodium||104 mg||59 mg|
|Zink||0.1 mg||0.5 mg|
|Vitaminium B1 (Thiamine)||0.055 mg||0.207 mg|
|Vitaminium B2 (riboflavin)||0.256 mg||0.155 mg|
|Vitaminium B3 (Niacin)||14.024 mg||8.672 mg|
|Vitaminium B6||0.143 mg||0.636 mg|
|Vitaminium B9 (Folic acid)||0.009 mg||0.026 mg|
|Vitaminium E||0.57 mg||3.55 mg|
Less protein in anchovy
It is aslo easy to see see that in anchovy is less protein than in salmon.
There is 20.42g per 100g of salmon and 20.35g per 100g of anchovy so using simple math we can see that difference is about 0%.
Less fat in anchovy
In anchovy is less fats than in salmon.
The tables above show us that there is 13.42g/100g of fats in salmon and 4.84g/100g in anchovy. In this case difference is about 177%.
- Fat4.84 g
- Protein20.35 g
- Water73.37 g
100g | ounce | single piece | 1 fillet | cup dried
- 0% CARBS.
- 65% PROTEIN
- 35% FAT
Vitamins: salmon vs anchovy
- Vitaminium B1 (Thiamine): salmon 276% more than anchovy
- Vitaminium B2 (riboflavin): anchovy 65% more than salmon
- Vitaminium B3 (Niacin): anchovy 62% more than salmon
- Vitaminium B6: salmon 345% more than anchovy
- Vitaminium B9 (Folic acid): salmon 189% more than anchovy
- Vitaminium E: salmon 523% more than anchovy
Minerals: anchovy vs salmon
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