Anchovy vs Salmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 4 votes.
Marcin PiotrowiczMarcin Piotrowicz
Anchovy - calories, kcal, weight, nutrition
Salmon - calories, kcal, weight, nutrition

Anchovy vs salmon - where is more calories?

At first glance, you can see that in anchovy is much less calories than in salmon.

Anchovy has 131 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 59 %.

Additionally, it is also easy to notice that most of the calories in anchovy cames from protein and in salmon from fat.

anchovy or salmon - where is more nutrients?

Anchovy vs salmon: detailed nutrition, vitamins and minerals comparison

per 100gAnchovySalmon
Calories131 208
Fat4.84 g13.42 g
Protein20.35 g20.42 g
Water73.37 g64.89 g
Calcium147 mg9 mg
Iron3.25 mg0.34 mg
Magnessium41 mg27 mg
Phosphorus0.1 mg0.5 mg
Potassium383 mg363 mg
Sodium104 mg59 mg
Zink0.1 mg0.5 mg
Vitaminium B1 (Thiamine)0.055 mg0.207 mg
Vitaminium B2 (riboflavin)0.256 mg0.155 mg
Vitaminium B3 (Niacin)14.024 mg8.672 mg
Vitaminium B60.143 mg0.636 mg
Vitaminium B9 (Folic acid)0.009 mg0.026 mg
Vitaminium E0.57 mg3.55 mg

Where is more protein?

It is aslo easy to see see that in anchovy is less protein than in salmon.

There is 20.42g per 100g of salmon and 20.35g per 100g of anchovy so using simple math we can see that difference is about 0 %.

Where is more carbs?

There is the same amount of carbohydrates in anchovy and salmon - 0g/100g.

Where is more fats?

In anchovy is less fats than in salmon.

Tables below show us that there is 13.42g/100g of fats in salmon and 4.84g/100g in anchovy. In this case difference is about 177 %.

See tables below to compare anchovy with salmon in details.


  • Calories131
  • Fat4.84 g
  • Protein20.35 g
  • Water73.37 g
Anchovy calories per:
100g | ounce | single piece | 1 fillet | cup dried

Energy content

  • 0% CARBS.
  • 65% PROTEIN
  • 35% FAT


  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
100g | ounce | single piece | steak

Energy content

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

anchovy or salmon - where is more vitamins?

anchovy or salmon - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy