Anchovy vs Mackerel: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Anchovy
At first glance, you can see that in anchovy is much less calories than in mackerel.
Anchovy has 131 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.
Additionally, it is also easy to notice that most of the calories in anchovy cames from protein and in mackerel from fat.
See tables below to compare anchovy with mackerel in details.
Fact 2: Anchovy And Mackerel Nutrition Difference
Mackerel vs Anchovy: Vitamins and Minerals Comparison
|Fat||4.84 g||13.89 g|
|Protein||20.35 g||18.6 g|
|Water||73.37 g||63.55 g|
|Calcium||147 mg||12 mg|
|Iron||3.25 mg||1.63 mg|
|Magnessium||41 mg||76 mg|
|Phosphorus||0.1 mg||5 mg|
|Potassium||383 mg||314 mg|
|Sodium||104 mg||90 mg|
|Zink||0.1 mg||5 mg|
|Vitaminium B1 (Thiamine)||0.055 mg||0.176 mg|
|Vitaminium B2 (riboflavin)||0.256 mg||0.312 mg|
|Vitaminium B3 (Niacin)||14.024 mg||9.08 mg|
|Vitaminium B6||0.143 mg||0.399 mg|
|Vitaminium B9 (Folic acid)||0.009 mg||0.001 mg|
|Vitaminium E||0.57 mg||1.52 mg|
More protein in anchovy
It is aslo easy to see see that in anchovy is more protein than in mackerel.
There is 18.6g per 100g of mackerel and 20.35g per 100g of anchovy so using simple math we can see that difference is about 9%.
Less fat in anchovy
In anchovy is less fats than in mackerel.
The tables above show us that there is 13.89g/100g of fats in mackerel and 4.84g/100g in anchovy. In this case difference is about 187%.
- Fat4.84 g
- Protein20.35 g
- Water73.37 g
100g | ounce | single piece | 1 fillet | cup dried
- 0% CARBS.
- 65% PROTEIN
- 35% FAT
Vitamins: mackerel vs anchovy
- Vitaminium B1 (Thiamine): mackerel 220% more than anchovy
- Vitaminium B2 (riboflavin): mackerel 22% more than anchovy
- Vitaminium B3 (Niacin): anchovy 54% more than mackerel
- Vitaminium B6: mackerel 179% more than anchovy
- Vitaminium B9 (Folic acid): anchovy 800% more than mackerel
- Vitaminium E: mackerel 167% more than anchovy
Minerals: anchovy vs mackerel
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