Anchovy vs Herring: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Anchovy vs herring - where is more calories?
At first glance, you can see that in anchovy is more calories than in herring.
Anchovy has 131 kcal per 100g and herring 158 kcal per 100g so it is pretty easy to calculate that the difference is about 21 %.
Additionally, it is also easy to notice that most of the calories in anchovy cames from protein and in herring from fat.
anchovy or herring - where is more nutrients?
- Calories: herring - 21% more than anchovy
- Fat: herring - 87% more than anchovy
- Protein: anchovy - 13% more than herring
- Water: anchovy - 2% more than herring
Anchovy vs herring nutrition, vitamins and minerals
|Fat||4.84 g||9.04 g|
|Protein||20.35 g||17.96 g|
|Water||73.37 g||72.05 g|
|Calcium||147 mg||57 mg|
|Iron||3.25 mg||1.1 mg|
|Magnessium||41 mg||32 mg|
|Phosphorus||0.1 mg||0.1 mg|
|Potassium||383 mg||327 mg|
|Sodium||104 mg||90 mg|
|Zink||0.1 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.055 mg||0.092 mg|
|Vitaminium B2 (riboflavin)||0.256 mg||0.233 mg|
|Vitaminium B3 (Niacin)||14.024 mg||3.217 mg|
|Vitaminium B6||0.143 mg||0.302 mg|
|Vitaminium B9 (Folic acid)||0.009 mg||0.01 mg|
|Vitaminium E||0.57 mg||1.07 mg|
It is aslo easy to see see that in anchovy is more protein than in herring.
There is 17.96g per 100g of herring and 20.35g per 100g of anchovy so using simple math we can see that difference is about 13 %.
There is the same amount of carbohydrates in anchovy and herring - 0g/100g.
In anchovy is less fats than in herring.
The tables above show us that there is 9.04g/100g of fats in herring and 4.84g/100g in anchovy. In this case difference is about 87 %.
See tables below to compare anchovy with herring in details.
- Fat4.84 g
- Protein20.35 g
- Water73.37 g
100g | ounce | single piece | 1 fillet | cup dried
- 0% CARBS.
- 65% PROTEIN
- 35% FAT
Vitamins: herring vs anchovy
- Vitaminium B1 (Thiamine): herring 67% more than anchovy
- Vitaminium B2 (riboflavin): anchovy 10% more than herring
- Vitaminium B3 (Niacin): anchovy 336% more than herring
- Vitaminium B6: herring 111% more than anchovy
- Vitaminium B9 (Folic acid): herring 11% more than anchovy
- Vitaminium E: herring 88% more than anchovy
Minerals: anchovy vs herring
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