Anchovy vs Cod: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Anchovy - calories, kcal, weight, nutrition
Cod - calories, kcal, weight, nutrition

Anchovy vs cod fillet - where is more calories?

At first glance, you can see that in anchovy is much more calories than in cod fillet.

Anchovy has 131 kcal per 100g and cod fillet 82 kcal per 100g so it is pretty easy to calculate that the difference is about 60 %.

In anchovy and in cod fillet most calories came from protein.

anchovy or cod fillet - where is more nutrients?

Anchovy vs cod fillet nutrition, vitamins and minerals

per 100gAnchovyCod
Calories131 82
Fat4.84 g0.67 g
Protein20.35 g17.81 g
Water73.37 g81.22 g
Calcium147 mg16 mg
Iron3.25 mg0.38 mg
Magnessium41 mg32 mg
Phosphorus0.1 mg0.1 mg
Potassium383 mg413 mg
Sodium104 mg54 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.055 mg0.076 mg
Vitaminium B2 (riboflavin)0.256 mg0.065 mg
Vitaminium B3 (Niacin)14.024 mg2.063 mg
Vitaminium B60.143 mg0.245 mg
Vitaminium B9 (Folic acid)0.009 mg0.007 mg
Vitaminium E0.57 mg0.64 mg

Protein

It is aslo easy to see see that in anchovy is more protein than in cod fillet.

There is 17.81g per 100g of cod fillet and 20.35g per 100g of anchovy so using simple math we can see that difference is about 14 %.

Carbs

There is the same amount of carbohydrates in anchovy and cod fillet - 0g/100g.

Fats

In anchovy is more fats than in cod fillet.

The tables above show us that there is 0.67g/100g of fats in cod fillet and 4.84g/100g in anchovy. In this case difference is about 622 %.

See tables below to compare anchovy with cod fillet in details.

Anchovy

131kcal
  • Calories131
  • Fat4.84 g
  • Protein20.35 g
  • Water73.37 g
Anchovy calories per:
100g | ounce | single piece | 1 fillet | cup dried

Calories source

  • 0% CARBS.
  • 65% PROTEIN
  • 35% FAT

Cod

82kcal
  • Calories82
  • Fat0.67 g
  • Protein17.81 g
  • Water81.22 g
Cod calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 92% PROTEIN
  • 8% FAT

Vitamins: cod fillet vs anchovy

Minerals: anchovy vs cod fillet

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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