Anchovy vs Cod: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Anchovy vs cod fillet - where is more calories?
At first glance, you can see that in anchovy is much more calories than in cod fillet.
Anchovy has 131 kcal per 100g and cod fillet 82 kcal per 100g so it is pretty easy to calculate that the difference is about 60 %.
In anchovy and in cod fillet most calories came from protein.
anchovy or cod fillet - where is more nutrients?
- Calories: anchovy - 60% more than cod fillet
- Fat: anchovy - 622% more than cod fillet
- Protein: anchovy - 14% more than cod fillet
- Water: cod fillet - 11% more than anchovy
Anchovy vs cod fillet nutrition, vitamins and minerals
|Fat||4.84 g||0.67 g|
|Protein||20.35 g||17.81 g|
|Water||73.37 g||81.22 g|
|Calcium||147 mg||16 mg|
|Iron||3.25 mg||0.38 mg|
|Magnessium||41 mg||32 mg|
|Phosphorus||0.1 mg||0.1 mg|
|Potassium||383 mg||413 mg|
|Sodium||104 mg||54 mg|
|Zink||0.1 mg||0.1 mg|
|Vitaminium B1 (Thiamine)||0.055 mg||0.076 mg|
|Vitaminium B2 (riboflavin)||0.256 mg||0.065 mg|
|Vitaminium B3 (Niacin)||14.024 mg||2.063 mg|
|Vitaminium B6||0.143 mg||0.245 mg|
|Vitaminium B9 (Folic acid)||0.009 mg||0.007 mg|
|Vitaminium E||0.57 mg||0.64 mg|
It is aslo easy to see see that in anchovy is more protein than in cod fillet.
There is 17.81g per 100g of cod fillet and 20.35g per 100g of anchovy so using simple math we can see that difference is about 14 %.
There is the same amount of carbohydrates in anchovy and cod fillet - 0g/100g.
In anchovy is more fats than in cod fillet.
The tables above show us that there is 0.67g/100g of fats in cod fillet and 4.84g/100g in anchovy. In this case difference is about 622 %.
See tables below to compare anchovy with cod fillet in details.
- Fat4.84 g
- Protein20.35 g
- Water73.37 g
100g | ounce | single piece | 1 fillet | cup dried
- 0% CARBS.
- 65% PROTEIN
- 35% FAT
Vitamins: cod fillet vs anchovy
- Vitaminium B1 (Thiamine): cod fillet 38% more than anchovy
- Vitaminium B2 (riboflavin): anchovy 294% more than cod fillet
- Vitaminium B3 (Niacin): anchovy 580% more than cod fillet
- Vitaminium B6: cod fillet 71% more than anchovy
- Vitaminium B9 (Folic acid): anchovy 29% more than cod fillet
- Vitaminium E: cod fillet 12% more than anchovy
Minerals: anchovy vs cod fillet
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