Amaranth vs Oatmeal: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Amaranth
At first glance, you can see that in amaranth is much more calories than in oatmeal.
Amaranth has 409 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 501 %.
In amaranth and in oatmeal most calories came from carbs.
See tables below to compare amaranth with oatmeal in details.
Fact 2: Amaranth And Oatmeal Nutrition Difference
Oatmeal vs Amaranth: Vitamins and Minerals Comparison
|Carbohydrates||67 g||11.67 g|
|Fat||8 g||1.36 g|
|Dietary fiber||6.7 g||1.7 g|
|Protein||17 g||2.37 g|
|Calcium||159 mg||80 mg|
|Iron||7.6 mg||5.96 mg|
|Magnessium||248 mg||26 mg|
|Phosphorus||557 mg||77 mg|
|Potassium||508 mg||61 mg|
|Sodium||0.01 mg||49 mg|
|Zink||2.9 mg||0.62 mg|
|Vitaminium B6||0.6 mg||0.29 mg|
More protein in amaranth
It is aslo easy to see see that in amaranth is more protein than in oatmeal.
There is 2.37g per 100g of oatmeal and 17g per 100g of amaranth so using simple math we can see that difference is about 617 %.
More carbohydrates in amaranth
In amaranth is more carbohydrates than in oatmeal.
There is 11.67g/100g of carbohydrates in oatmeal and 67g/100g in amaranth so let me do the math for you again - difference is about 474 %.
More fat in amaranth
In amaranth is more fats than in oatmeal.
The tables above show us that there is 1.36g/100g of fats in oatmeal and 8g/100g in amaranth. In this case difference is about 488 %.
- Carbohydrates67 g
- Fat8 g
- Dietary fiber6.7 g
- Protein17 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
- 66% CARBS.
- 17% PROTEIN
- 18% FAT
Vitamins: oatmeal vs amaranth
Minerals: amaranth vs oatmeal
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