Almonds vs Pistachios: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Almonds - calories, kcal, weight, nutrition
Pistachios - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Almonds

At first glance, you can see that in almonds is just a little more calories than in pistachios.

Almonds has 579 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In almonds and in pistachios most calories came from fat.

See tables below to compare almonds with pistachios in details.

Fact 2: Almonds And Pistachios Nutrition Difference

Pistachios vs Almonds: Vitamins and Minerals Comparison

per 100gAlmondsPistachios
Calories579 557
Carbohydrates21.55 g27.97 g
Fat49.93 g44.44 g
Dietary fiber12.5 g10.3 g
Protein21.15 g20.6 g
Calcium269 mg107 mg
Iron3.71 mg4.15 mg
Magnessium270 mg121 mg
Phosphorus481 mg376 mg
Potassium733 mg1025 mg
Sodium1 mg1 mg
Zink3.12 mg2.2 mg
Vitaminium B1 (Thiamine)0.205 mg0.87 mg
Vitaminium B2 (riboflavin)1.138 mg0.16 mg
Vitaminium B3 (Niacin)3.618 mg1.3 mg
Vitaminium B50.47 mg0.52 mg
Vitaminium B60.137 mg1.7 mg
Vitaminium B9 (Folic acid)44 mg51 mg
Vitaminium E26 mg22.6 mg
Beta karoten1 mg332 mg

More protein in almonds

It is aslo easy to see see that in almonds is more protein than in pistachios.

There is 20.6g per 100g of pistachios and 21.15g per 100g of almonds so using simple math we can see that difference is about 3%.

Less carbohydrates in almonds

In almonds is less carbohydrates than in pistachios.

There is 27.97g/100g of carbohydrates in pistachios and 21.55g/100g in almonds so let me do the math for you again - difference is about 30%.

More fat in almonds

In almonds is more fats than in pistachios.

The tables above show us that there is 44.44g/100g of fats in pistachios and 49.93g/100g in almonds. In this case difference is about 12%.


  • Calories579
  • Carbohydrates21.55 g
  • Fat49.93 g
  • Dietary fiber12.5 g
  • Protein21.15 g
Almonds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 14% CARBS.
  • 14% PROTEIN
  • 72% FAT


  • Calories557
  • Carbohydrates27.97 g
  • Fat44.44 g
  • Dietary fiber10.3 g
  • Protein20.6 g
Pistachios calories per:
100g | ounce | handfull | tablespoon | cup | half cup | handful without the hutshell

Calories source

  • 19% CARBS
  • 14% PROTEIN
  • 67% FAT

Vitamins: pistachios vs almonds

Minerals: almonds vs pistachios

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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