Almonds vs Pistachios: All Nutritional Differences

Fact 1: There is More Calories in Almonds

At first glance, you can see that in almonds is just a little more calories than in pistachios.

Almonds has 579 kcal per 100g and pistachios 557 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In almonds and in pistachios most calories came from fat.

See tables below to compare almonds with pistachios in details.

Fact 2: Almonds And Pistachios Nutrition Difference

• Calories: almonds - 4% more than pistachios
• Carbohydrates: pistachios - 30% more than almonds
• Fat: almonds - 12% more than pistachios
• Dietary fiber: almonds - 21% more than pistachios
• Protein: almonds - 3% more than pistachios

More protein in almonds

It is aslo easy to see see that in almonds is more protein than in pistachios.

There is 20.6g per 100g of pistachios and 21.15g per 100g of almonds so using simple math we can see that difference is about 3%.

Less carbohydrates in almonds

In almonds is less carbohydrates than in pistachios.

There is 27.97g/100g of carbohydrates in pistachios and 21.55g/100g in almonds so let me do the math for you again - difference is about 30%.

More fat in almonds

In almonds is more fats than in pistachios.

The tables above show us that there is 44.44g/100g of fats in pistachios and 49.93g/100g in almonds. In this case difference is about 12%.

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