Almonds vs Pecan: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Almonds - calories, kcal, weight, nutrition
Pecan - calories, kcal, weight, nutrition

Less Calories in Almonds

At first glance, you can see that in almonds is less calories than in pecan.

Almonds has 579 kcal per 100g and pecan 691 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In almonds and in pecan most calories came from fat.

See tables below to compare almonds with pecan in details.

Almonds And Pecan Nutrition Difference

Pecan vs Almonds: Vitamins and Minerals Comparison

per 100gAlmondsPecan
Calories579 691
Carbohydrates21.55 g13.86 g
Fat49.93 g71.9 g
Dietary fiber12.5 g9.6 g
Protein21.15 g9.17 g
Calcium269 mg70 mg
Iron3.71 mg2.53 mg
Magnessium270 mg121 mg
Phosphorus481 mg277 mg
Potassium733 mg410 mg
Zink3.12 mg4.53 mg
Vitaminium B1 (Thiamine)0.205 mg0.66 mg
Vitaminium B2 (riboflavin)1.138 mg0.13 mg
Vitaminium B3 (Niacin)3.618 mg1.167 mg
Vitaminium B50.47 mg0.863 mg
Vitaminium B60.137 mg0.21 mg
Vitaminium B9 (Folic acid)44 mg22 mg
Vitaminium E26 mg24.44 mg
Beta karoten1 mg29 mg

More protein in almonds

It is aslo easy to see see that in almonds is more protein than in pecan.

There is 9.17g per 100g of pecan and 21.15g per 100g of almonds so using simple math we can see that difference is about 131%.

More carbohydrates in almonds

In almonds is more carbohydrates than in pecan.

There is 13.86g/100g of carbohydrates in pecan and 21.55g/100g in almonds so let me do the math for you again - difference is about 55%.

Less fat in almonds

In almonds is less fats than in pecan.

The tables above show us that there is 71.9g/100g of fats in pecan and 49.93g/100g in almonds. In this case difference is about 44%.


  • Calories579
  • Carbohydrates21.55 g
  • Fat49.93 g
  • Dietary fiber12.5 g
  • Protein21.15 g
Almonds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 14% CARBS.
  • 14% PROTEIN
  • 72% FAT


  • Calories691
  • Carbohydrates13.86 g
  • Fat71.9 g
  • Dietary fiber9.6 g
  • Protein9.17 g
Pecan calories per:
100g | ounce | single piece | handfull | cup | halves

Calories source

  • 7% CARBS
  • 5% PROTEIN
  • 88% FAT

Vitamins: pecan vs almonds

Minerals: almonds vs pecan

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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