Almonds vs Peanuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Almonds - calories, kcal, weight, nutrition
Peanuts - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Almonds

At first glance, you can see that in almonds is just a little more calories than in peanuts.

Almonds has 579 kcal per 100g and peanuts 567 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In almonds and in peanuts most calories came from fat.

See tables below to compare almonds with peanuts in details.

Fact 2: Almonds And Peanuts Nutrition Difference

Peanuts vs Almonds: Vitamins and Minerals Comparison

per 100gAlmondsPeanuts
Calories579 567
Carbohydrates21.55 g16.13 g
Fat49.93 g49.24 g
Dietary fiber12.5 g8.5 g
Protein21.15 g25.8 g
Calcium269 mg92 mg
Iron3.71 mg4.58 mg
Magnessium270 mg168 mg
Phosphorus481 mg76 mg
Potassium733 mg705 mg
Sodium1 mg18 mg
Zink3.12 mg3.27 mg
Vitaminium B1 (Thiamine)0.205 mg0.64 mg
Vitaminium B2 (riboflavin)1.138 mg0.135 mg
Vitaminium B3 (Niacin)3.618 mg12.066 mg
Vitaminium B50.47 mg1.767 mg
Vitaminium B60.137 mg0.348 mg
Vitaminium B9 (Folic acid)44 mg240 mg
Vitaminium E26 mg8.33 mg

Less protein in almonds

It is aslo easy to see see that in almonds is less protein than in peanuts.

There is 25.8g per 100g of peanuts and 21.15g per 100g of almonds so using simple math we can see that difference is about 22%.

More carbohydrates in almonds

In almonds is more carbohydrates than in peanuts.

There is 16.13g/100g of carbohydrates in peanuts and 21.55g/100g in almonds so let me do the math for you again - difference is about 34%.

More fat in almonds

In almonds is more fats than in peanuts.

The tables above show us that there is 49.24g/100g of fats in peanuts and 49.93g/100g in almonds. In this case difference is about 1%.


  • Calories579
  • Carbohydrates21.55 g
  • Fat49.93 g
  • Dietary fiber12.5 g
  • Protein21.15 g
Almonds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 14% CARBS.
  • 14% PROTEIN
  • 72% FAT


  • Calories567
  • Carbohydrates16.13 g
  • Fat49.24 g
  • Dietary fiber8.5 g
  • Protein25.8 g
Peanuts calories per:
100g | ounce | handfull | cup | half cup

Calories source

  • 11% CARBS
  • 17% PROTEIN
  • 73% FAT

Vitamins: peanuts vs almonds

Minerals: almonds vs peanuts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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