Almonds vs Macadamia Nuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Almonds - calories, kcal, weight, nutrition
Macadamia nuts - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Almonds

At first glance, you can see that in almonds is less calories than in macadamia nuts.

Almonds has 579 kcal per 100g and macadamia nuts 718 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In almonds and in macadamia nuts most calories came from fat.

See tables below to compare almonds with macadamia nuts in details.

Fact 2: Almonds And Macadamia nuts Nutrition Difference

Macadamia nuts vs Almonds: Vitamins and Minerals Comparison

per 100gAlmondsMacadamia nuts
Calories579 718
Carbohydrates21.55 g13.82 g
Fat49.93 g75.77 g
Dietary fiber12.5 g8.6 g
Protein21.15 g7.91 g
Calcium269 mg85 mg
Iron3.71 mg3.69 mg
Magnessium270 mg130 mg
Phosphorus481 mg188 mg
Potassium733 mg368 mg
Sodium1 mg5 mg
Zink3.12 mg1.3 mg
Vitaminium B1 (Thiamine)0.205 mg1.195 mg
Vitaminium B2 (riboflavin)1.138 mg0.162 mg
Vitaminium B3 (Niacin)3.618 mg2.473 mg
Vitaminium B50.47 mg0.758 mg
Vitaminium B60.137 mg0.275 mg
Vitaminium B9 (Folic acid)44 mg11 mg
Vitaminium E26 mg0.24 mg

More protein in almonds

It is aslo easy to see see that in almonds is more protein than in macadamia nuts.

There is 7.91g per 100g of macadamia nuts and 21.15g per 100g of almonds so using simple math we can see that difference is about 167%.

More carbohydrates in almonds

In almonds is more carbohydrates than in macadamia nuts.

There is 13.82g/100g of carbohydrates in macadamia nuts and 21.55g/100g in almonds so let me do the math for you again - difference is about 56%.

Less fat in almonds

In almonds is less fats than in macadamia nuts.

The tables above show us that there is 75.77g/100g of fats in macadamia nuts and 49.93g/100g in almonds. In this case difference is about 52%.


  • Calories579
  • Carbohydrates21.55 g
  • Fat49.93 g
  • Dietary fiber12.5 g
  • Protein21.15 g
Almonds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 14% CARBS.
  • 14% PROTEIN
  • 72% FAT

Macadamia nuts

  • Calories718
  • Carbohydrates13.82 g
  • Fat75.77 g
  • Dietary fiber8.6 g
  • Protein7.91 g
Macadamia nuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 7% CARBS
  • 4% PROTEIN
  • 89% FAT

Vitamins: macadamia nuts vs almonds

Minerals: almonds vs macadamia nuts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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