Almonds vs Chestnuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Almonds - calories, kcal, weight, nutrition
Chestnuts - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Almonds

At first glance, you can see that in almonds is much more calories than in chestnuts.

Almonds has 579 kcal per 100g and chestnuts 213 kcal per 100g so it is pretty easy to calculate that the difference is about 172%.

Additionally, it is also easy to notice that most of the calories in almonds cames from fat and in chestnuts from carbs.

See tables below to compare almonds with chestnuts in details.

Fact 2: Almonds And Chestnuts Nutrition Difference

Chestnuts vs Almonds: Vitamins and Minerals Comparison

per 100gAlmondsChestnuts
Calories579 213
Carbohydrates21.55 g45.54 g
Fat49.93 g2.26 g
Dietary fiber12.5 g8.1 g
Protein21.15 g2.42 g
Calcium269 mg27 mg
Iron3.71 mg1.01 mg
Magnessium270 mg32 mg
Phosphorus481 mg93 mg
Potassium733 mg518 mg
Sodium1 mg3 mg
Zink3.12 mg0.52 mg
Vitaminium B1 (Thiamine)0.205 mg0.238 mg
Vitaminium B2 (riboflavin)1.138 mg0.168 mg
Vitaminium B3 (Niacin)3.618 mg1.179 mg
Vitaminium B50.47 mg0.509 mg
Vitaminium B60.137 mg0.376 mg
Vitaminium B9 (Folic acid)44 mg62 mg

More protein in almonds

It is aslo easy to see see that in almonds is more protein than in chestnuts.

There is 2.42g per 100g of chestnuts and 21.15g per 100g of almonds so using simple math we can see that difference is about 774%.

Less carbohydrates in almonds

In almonds is less carbohydrates than in chestnuts.

There is 45.54g/100g of carbohydrates in chestnuts and 21.55g/100g in almonds so let me do the math for you again - difference is about 111%.

More fat in almonds

In almonds is more fats than in chestnuts.

The tables above show us that there is 2.26g/100g of fats in chestnuts and 49.93g/100g in almonds. In this case difference is about 2109%.


  • Calories579
  • Carbohydrates21.55 g
  • Fat49.93 g
  • Dietary fiber12.5 g
  • Protein21.15 g
Almonds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 14% CARBS.
  • 14% PROTEIN
  • 72% FAT


  • Calories213
  • Carbohydrates45.54 g
  • Fat2.26 g
  • Dietary fiber8.1 g
  • Protein2.42 g
Chestnuts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 86% CARBS
  • 5% PROTEIN
  • 10% FAT

Vitamins: chestnuts vs almonds

Minerals: almonds vs chestnuts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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