Almonds vs Cashew Nuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.1 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Almonds - calories, kcal, weight, nutrition
Cashew nuts - calories, kcal, weight, nutrition

Almonds vs cashew nuts - where is more calories?

At first glance, you can see that in almonds is just a little more calories than in cashew nuts.

Almonds has 579 kcal per 100g and cashew nuts 553 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %.

In almonds and in cashew nuts most calories came from fat.

almonds or cashew nuts - where is more nutrients?

Almonds vs cashew nuts: detailed nutrition, vitamins and minerals comparison

per 100gAlmondsCashew nuts
Calories579 553
Carbohydrates21.55 g30.19 g
Fat49.93 g43.85 g
Dietary fiber12.5 g3.3 g
Protein21.15 g18.22 g
Calcium269 mg37 mg
Iron3.71 mg6.68 mg
Magnessium270 mg292 mg
Phosphorus481 mg593 mg
Potassium733 mg660 mg
Sodium1 mg12 mg
Zink3.12 mg5.78 mg
Vitaminium B1 (Thiamine)0.205 mg0.423 mg
Vitaminium B2 (riboflavin)1.138 mg0.058 mg
Vitaminium B3 (Niacin)3.618 mg1.062 mg
Vitaminium B50.47 mg0.864 mg
Vitaminium B60.137 mg0.417 mg
Vitaminium B9 (Folic acid)44 mg25 mg
Vitaminium E26 mg5.31 mg

Where is more protein?

It is aslo easy to see see that in almonds is more protein than in cashew nuts.

There is 18.22g per 100g of cashew nuts and 21.15g per 100g of almonds so using simple math we can see that difference is about 14 %.

Where is more carbs?

In almonds is less carbohydrates than in cashew nuts.

There is 30.19g/100g of carbohydrates in cashew nuts and 21.55g/100g in almonds so let me do the math for you again - difference is about 40 %.

Where is more fats?

In almonds is more fats than in cashew nuts.

Tables below show us that there is 43.85g/100g of fats in cashew nuts and 49.93g/100g in almonds. In this case difference is about 12 %.

See tables below to compare almonds with cashew nuts in details.

Almonds

579kcal
  • Calories579
  • Carbohydrates21.55 g
  • Fat49.93 g
  • Dietary fiber12.5 g
  • Protein21.15 g
Almonds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Energy content

  • 14% CARBS.
  • 14% PROTEIN
  • 72% FAT

Cashew nuts

553kcal
  • Calories553
  • Carbohydrates30.19 g
  • Fat43.85 g
  • Dietary fiber3.3 g
  • Protein18.22 g
Cashew nuts calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Energy content

  • 21% CARBS
  • 12% PROTEIN
  • 67% FAT

almonds or cashew nuts - where is more vitamins?

almonds or cashew nuts - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close