Almonds vs Cashew Nuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Almonds - calories, kcal, weight, nutrition
Cashew nuts - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Almonds

At first glance, you can see that in almonds is just a little more calories than in cashew nuts.

Almonds has 579 kcal per 100g and cashew nuts 553 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In almonds and in cashew nuts most calories came from fat.

See tables below to compare almonds with cashew nuts in details.

Fact 2: Almonds And Cashew nuts Nutrition Difference

Cashew nuts vs Almonds: Vitamins and Minerals Comparison

per 100gAlmondsCashew nuts
Calories579 553
Carbohydrates21.55 g30.19 g
Fat49.93 g43.85 g
Dietary fiber12.5 g3.3 g
Protein21.15 g18.22 g
Calcium269 mg37 mg
Iron3.71 mg6.68 mg
Magnessium270 mg292 mg
Phosphorus481 mg593 mg
Potassium733 mg660 mg
Sodium1 mg12 mg
Zink3.12 mg5.78 mg
Vitaminium B1 (Thiamine)0.205 mg0.423 mg
Vitaminium B2 (riboflavin)1.138 mg0.058 mg
Vitaminium B3 (Niacin)3.618 mg1.062 mg
Vitaminium B50.47 mg0.864 mg
Vitaminium B60.137 mg0.417 mg
Vitaminium B9 (Folic acid)44 mg25 mg
Vitaminium E26 mg5.31 mg

More protein in almonds

It is aslo easy to see see that in almonds is more protein than in cashew nuts.

There is 18.22g per 100g of cashew nuts and 21.15g per 100g of almonds so using simple math we can see that difference is about 16%.

Less carbohydrates in almonds

In almonds is less carbohydrates than in cashew nuts.

There is 30.19g/100g of carbohydrates in cashew nuts and 21.55g/100g in almonds so let me do the math for you again - difference is about 40%.

More fat in almonds

In almonds is more fats than in cashew nuts.

The tables above show us that there is 43.85g/100g of fats in cashew nuts and 49.93g/100g in almonds. In this case difference is about 14%.


  • Calories579
  • Carbohydrates21.55 g
  • Fat49.93 g
  • Dietary fiber12.5 g
  • Protein21.15 g
Almonds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 14% CARBS.
  • 14% PROTEIN
  • 72% FAT

Cashew nuts

  • Calories553
  • Carbohydrates30.19 g
  • Fat43.85 g
  • Dietary fiber3.3 g
  • Protein18.22 g
Cashew nuts calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 21% CARBS
  • 12% PROTEIN
  • 67% FAT

Vitamins: cashew nuts vs almonds

Minerals: almonds vs cashew nuts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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