Almonds vs Brazil Nuts: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 9 votes.
Marcin PiotrowiczMarcin Piotrowicz
Almonds - calories, kcal, weight, nutrition
Brazil nuts - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Almonds

At first glance, you can see that in almonds is less calories than in brazil nuts.

Almonds has 579 kcal per 100g and brazil nuts 659 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In almonds and in brazil nuts most calories came from fat.

See tables below to compare almonds with brazil nuts in details.

Fact 2: Almonds And Brazil nuts Nutrition Difference

Brazil nuts vs Almonds: Vitamins and Minerals Comparison

per 100gAlmondsBrazil nuts
Calories579 659
Carbohydrates21.55 g11.74 g
Fat49.93 g67.1 g
Dietary fiber12.5 g7.5 g
Protein21.15 g14.32 g
Calcium269 mg160 mg
Iron3.71 mg2.43 mg
Magnessium270 mg376 mg
Phosphorus481 mg725 mg
Potassium733 mg597 mg
Sodium1 mg2 mg
Zink3.12 mg4.06 mg
Vitaminium B1 (Thiamine)0.205 mg0.617 mg
Vitaminium B2 (riboflavin)1.138 mg0.035 mg
Vitaminium B3 (Niacin)3.618 mg0.295 mg
Vitaminium B50.47 mg0.184 mg
Vitaminium B60.137 mg0.101 mg
Vitaminium B9 (Folic acid)44 mg22 mg
Vitaminium E26 mg7.87 mg

More protein in almonds

It is aslo easy to see see that in almonds is more protein than in brazil nuts.

There is 14.32g per 100g of brazil nuts and 21.15g per 100g of almonds so using simple math we can see that difference is about 48%.

More carbohydrates in almonds

In almonds is more carbohydrates than in brazil nuts.

There is 11.74g/100g of carbohydrates in brazil nuts and 21.55g/100g in almonds so let me do the math for you again - difference is about 84%.

Less fat in almonds

In almonds is less fats than in brazil nuts.

The tables above show us that there is 67.1g/100g of fats in brazil nuts and 49.93g/100g in almonds. In this case difference is about 34%.


  • Calories579
  • Carbohydrates21.55 g
  • Fat49.93 g
  • Dietary fiber12.5 g
  • Protein21.15 g
Almonds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 14% CARBS.
  • 14% PROTEIN
  • 72% FAT

Brazil nuts

  • Calories659
  • Carbohydrates11.74 g
  • Fat67.1 g
  • Dietary fiber7.5 g
  • Protein14.32 g
Brazil nuts calories per:
100g | ounce | single piece | handfull | tablespoon | cup | half cup

Calories source

  • 7% CARBS
  • 8% PROTEIN
  • 85% FAT

Vitamins: brazil nuts vs almonds

Minerals: almonds vs brazil nuts

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy