Almonds vs Almond Flakes: All Nutritional Differences

Fact 1: There is Less Calories in Almonds

At first glance, you can see that in almonds is just a little less calories than in almond flakes.

Almonds has 579 kcal per 100g and almond flakes 590 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In almonds and in almond flakes most calories came from fat.

See tables below to compare almonds with almond flakes in details.

Fact 2: Almonds And Almond flakes Nutrition Difference

• Calories: almond flakes - 2% more than almonds
• Carbohydrates: almonds - 15% more than almond flakes
• Fat: almond flakes - 5% more than almonds
• Dietary fiber: almonds - 26% more than almond flakes
• Protein: almond flakes - 1% more than almonds

Less protein in almonds

It is aslo easy to see see that in almonds is less protein than in almond flakes.

There is 21.4g per 100g of almond flakes and 21.15g per 100g of almonds so using simple math we can see that difference is about 1%.

More carbohydrates in almonds

In almonds is more carbohydrates than in almond flakes.

There is 18.67g/100g of carbohydrates in almond flakes and 21.55g/100g in almonds so let me do the math for you again - difference is about 15%.

Less fat in almonds

In almonds is less fats than in almond flakes.

The tables above show us that there is 52.52g/100g of fats in almond flakes and 49.93g/100g in almonds. In this case difference is about 5%.

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