Almond Oil vs Oil (Sunflower): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Almond oil
At first glance, you can see that in almond oil is just a little less calories than in sunflower oil.
Almond oil has 884 kcal per 100g and sunflower oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In almond oil and in sunflower oil most calories came from fat.
See tables below to compare almond oil with sunflower oil in details.
Almond oil And Sunflower oil Nutrition Difference
Sunflower oil vs Almond oil: Vitamins and Minerals Comparison
|per 100g||Almond oil||Oil (sunflower)|
|Fat||100 g||100 g|
|Phosphorus||7 mg||5.4 mg|
|Zink||7 mg||5.4 mg|
|Vitaminium E||39.2 mg||41.08 mg|
|Vitaminium K||0.007 mg||0.005 mg|
The same amount of fats
There is the same amount of fat in almond oil and sunflower oil - 100g/100g.
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
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