Almond Oil vs Linseed Oil: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Almond oil - calories, kcal, weight, nutrition
Linseed oil - calories, kcal, weight, nutrition

More Calories in Almond oil

At first glance, you can see that in almond oil is just a little more calories than in linseed oil.

Almond oil has 885 kcal per 100g and linseed oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In almond oil and in linseed oil most calories came from fat.

See tables below to compare almond oil with linseed oil in details.

Almond oil And Linseed oil Nutrition Difference

Linseed oil vs Almond oil: Vitamins and Minerals Comparison

per 100gAlmond oilLinseed oil
Calories885 884
Fat100 g99.98 g
Phosphorus7 mg9.3 mg
Zink7 mg9.3 mg
Vitaminium E39.2 mg0.47 mg
Vitaminium K0.007 mg0.009 mg

More fat in almond oil

In almond oil is more fats than in linseed oil.

The tables above show us that there is 99.98g/100g of fats in linseed oil and 100g/100g in almond oil. In this case difference is about 0%.

Almond oil

  • Calories885
  • Fat100 g
Almond oil calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Linseed oil

  • Calories884
  • Fat99.98 g
Linseed oil calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: linseed oil vs almond oil

Minerals: almond oil vs linseed oil

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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