Almond Oil vs Linseed Oil: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Almond oil
At first glance, you can see that in almond oil is just a little less calories than in linseed oil.
Almond oil has 884 kcal per 100g and linseed oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In almond oil and in linseed oil most calories came from fat.
See tables below to compare almond oil with linseed oil in details.
Fact 2: Almond oil And Linseed oil Nutrition Difference
- Calories: linseed oil - 0% more than almond oil
- Fat: almond oil - 0% more than linseed oil
Linseed oil vs Almond oil: Vitamins and Minerals Comparison
| per 100g | Almond oil | Linseed oil |
|---|---|---|
| Calories | 884 | 884 |
| Fat | 100 g | 99.98 g |
| Phosphorus | 7 mg | 9.3 mg |
| Zink | 7 mg | 9.3 mg |
| Vitaminium E | 39.2 mg | 0.47 mg |
| Vitaminium K | 0.007 mg | 0.009 mg |
More fat in almond oil
In almond oil is more fats than in linseed oil.
The tables above show us that there is 99.98g/100g of fats in linseed oil and 100g/100g in almond oil. In this case difference is about 0%.
Almond oil
884kcal- Calories884
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Linseed oil
884kcal- Calories884
- Fat99.98 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: linseed oil vs almond oil
- Vitaminium E: almond oil 8240% more than linseed oil
- Vitaminium K: linseed oil 29% more than almond oil
Minerals: almond oil vs linseed oil
- Phosphorus: linseed oil 33% more than almond oil
- Zink: linseed oil 33% more than almond oil
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Compares of linseed oil
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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