Almond Oil vs Avocado Oil: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Almond oil
At first glance, you can see that in almond oil is just a little less calories than in avocado oil.
Almond oil has 884 kcal per 100g and avocado oil 884 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In almond oil and in avocado oil most calories came from fat.
See tables below to compare almond oil with avocado oil in details.
Fact 2: Almond oil And Avocado oil Nutrition Difference
- Calories: avocado oil - 0% more than almond oil
- Fat: avocado oil - 0% more than almond oil
Avocado oil vs Almond oil: Vitamins and Minerals Comparison
| per 100g | Almond oil | Avocado oil |
|---|---|---|
| Calories | 884 | 884 |
| Fat | 100 g | 100 g |
The same amount of fats
There is the same amount of fat in almond oil and avocado oil - 100g/100g.
Almond oil
884kcal- Calories884
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Avocado oil
884kcal- Calories884
- Fat100 g
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: avocado oil vs almond oil
Minerals: almond oil vs avocado oil
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Compares of avocado oil
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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