Almond Milk vs Water: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Almond milk - calories, kcal, weight, nutrition
Water - calories, kcal, weight, nutrition

Calories in Almond milk

At first glance, you can see that in almond milk is much calories than in water.

Almond milk has 15 kcal per 100g and water 0 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

Additionally, it is also easy to notice that most of the calories in almond milk cames from fat and in water from carbs.

See tables below to compare almond milk with water in details.

Almond milk And Water Nutrition Difference

Water vs Almond milk: Vitamins and Minerals Comparison

per 100gAlmond milkWater
Water96.54 g99.9 g
Calcium184 mg3 mg
Magnessium6 mg1 mg
Sodium72 mg5 mg
Zink1 mg0.01 mg

Almond milk

  • Water96.54 g
Almond milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 34% CARBS.
  • 10% PROTEIN
  • 56% FAT


  • Water99.9 g
Water calories per:
100g | ounce | tablespoon | teaspoon | glass

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT

Vitamins: water vs almond milk

    Minerals: almond milk vs water

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy