Almond Milk vs Heavy Whipping Cream: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Almond milk
At first glance, you can see that in almond milk is much less calories than in heavy whipping cream.
Almond milk has 15 kcal per 100g and heavy whipping cream 340 kcal per 100g so it is pretty easy to calculate that the difference is about 2167%.
In almond milk and in heavy whipping cream most calories came from fat.
See tables below to compare almond milk with heavy whipping cream in details.
Fact 2: Almond milk And Heavy whipping cream Nutrition Difference
Heavy whipping cream vs Almond milk: Vitamins and Minerals Comparison
|per 100g||Almond milk||Heavy whipping cream|
|Carbohydrates||1.31 g||2.84 g|
|Fat||0.96 g||36.08 g|
|Protein||0.4 g||2.84 g|
|Water||96.54 g||57.71 g|
|Calcium||184 mg||66 mg|
|Iron||0.28 mg||0.1 mg|
|Magnessium||6 mg||7 mg|
|Potassium||67 mg||95 mg|
|Sodium||72 mg||27 mg|
|Vitaminium B2 (riboflavin)||0.01 mg||0.188 mg|
|Vitaminium B3 (Niacin)||0.07 mg||0.064 mg|
|Vitaminium B9 (Folic acid)||0.001 mg||0.004 mg|
|Vitaminium E||6.33 mg||0.92 mg|
Less protein in almond milk
It is aslo easy to see see that in almond milk is less protein than in heavy whipping cream.
There is 2.84g per 100g of heavy whipping cream and 0.4g per 100g of almond milk so using simple math we can see that difference is about 610%.
Less carbohydrates in almond milk
In almond milk is less carbohydrates than in heavy whipping cream.
There is 2.84g/100g of carbohydrates in heavy whipping cream and 1.31g/100g in almond milk so let me do the math for you again - difference is about 117%.
Less fat in almond milk
In almond milk is less fats than in heavy whipping cream.
The tables above show us that there is 36.08g/100g of fats in heavy whipping cream and 0.96g/100g in almond milk. In this case difference is about 3658%.
- Carbohydrates1.31 g
- Fat0.96 g
- Protein0.4 g
- Water96.54 g
100g | ounce | glass | cup | half cup
- 34% CARBS.
- 10% PROTEIN
- 56% FAT
Vitamins: heavy whipping cream vs almond milk
- Vitaminium B2 (riboflavin): heavy whipping cream 1780% more than almond milk
- Vitaminium B3 (Niacin): almond milk 9% more than heavy whipping cream
- Vitaminium B9 (Folic acid): heavy whipping cream 300% more than almond milk
- Vitaminium E: almond milk 588% more than heavy whipping cream
Minerals: almond milk vs heavy whipping cream
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Compares of heavy whipping cream
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