Almond Milk vs Heavy Whipping Cream: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Almond milk - calories, kcal, weight, nutrition
Heavy whipping cream - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Almond milk

At first glance, you can see that in almond milk is much less calories than in heavy whipping cream.

Almond milk has 15 kcal per 100g and heavy whipping cream 340 kcal per 100g so it is pretty easy to calculate that the difference is about 2167%.

In almond milk and in heavy whipping cream most calories came from fat.

See tables below to compare almond milk with heavy whipping cream in details.

Fact 2: Almond milk And Heavy whipping cream Nutrition Difference

Heavy whipping cream vs Almond milk: Vitamins and Minerals Comparison

per 100gAlmond milkHeavy whipping cream
Calories15 340
Carbohydrates1.31 g2.84 g
Fat0.96 g36.08 g
Protein0.4 g2.84 g
Water96.54 g57.71 g
Calcium184 mg66 mg
Iron0.28 mg0.1 mg
Magnessium6 mg7 mg
Potassium67 mg95 mg
Sodium72 mg27 mg
Vitaminium B2 (riboflavin)0.01 mg0.188 mg
Vitaminium B3 (Niacin)0.07 mg0.064 mg
Vitaminium B9 (Folic acid)0.001 mg0.004 mg
Vitaminium E6.33 mg0.92 mg

Less protein in almond milk

It is aslo easy to see see that in almond milk is less protein than in heavy whipping cream.

There is 2.84g per 100g of heavy whipping cream and 0.4g per 100g of almond milk so using simple math we can see that difference is about 610%.

Less carbohydrates in almond milk

In almond milk is less carbohydrates than in heavy whipping cream.

There is 2.84g/100g of carbohydrates in heavy whipping cream and 1.31g/100g in almond milk so let me do the math for you again - difference is about 117%.

Less fat in almond milk

In almond milk is less fats than in heavy whipping cream.

The tables above show us that there is 36.08g/100g of fats in heavy whipping cream and 0.96g/100g in almond milk. In this case difference is about 3658%.

Almond milk

  • Calories15
  • Carbohydrates1.31 g
  • Fat0.96 g
  • Protein0.4 g
  • Water96.54 g
Almond milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 34% CARBS.
  • 10% PROTEIN
  • 56% FAT

Heavy whipping cream

  • Calories340
  • Carbohydrates2.84 g
  • Fat36.08 g
  • Protein2.84 g
  • Water57.71 g
Heavy whipping cream calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 3% CARBS
  • 3% PROTEIN
  • 93% FAT

Vitamins: heavy whipping cream vs almond milk

Minerals: almond milk vs heavy whipping cream

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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