Almond Milk vs Almonds: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Almond milk
At first glance, you can see that in almond milk is much less calories than in almonds.
Almond milk has 15 kcal per 100g and almonds 579 kcal per 100g so it is pretty easy to calculate that the difference is about 3760%.
In almond milk and in almonds most calories came from fat.
See tables below to compare almond milk with almonds in details.
Almond milk And Almonds Nutrition Difference
- Calories:
almonds - 3760% more than almond milk - Carbohydrates:
almonds - 1545% more than almond milk - Fat:
almonds - 5101% more than almond milk - Dietary fiber:
almonds - 6150% more than almond milk - Protein:
almonds - 5188% more than almond milk
Almonds vs Almond milk: Vitamins and Minerals Comparison
per 100g | Almond milk | Almonds |
---|---|---|
Calories | 15 | 579 |
Carbohydrates | 1.31 g | 21.55 g |
Fat | 0.96 g | 49.93 g |
Dietary fiber | 0.2 g | 12.5 g |
Protein | 0.4 g | 21.15 g |
Calcium | 184 mg | 269 mg |
Iron | 0.28 mg | 3.71 mg |
Magnessium | 6 mg | 270 mg |
Phosphorus | 1 mg | 481 mg |
Potassium | 67 mg | 733 mg |
Sodium | 72 mg | 1 mg |
Zink | 1 mg | 3.12 mg |
Vitaminium B2 (riboflavin) | 0.01 mg | 1.138 mg |
Vitaminium B3 (Niacin) | 0.07 mg | 3.618 mg |
Vitaminium B9 (Folic acid) | 0.001 mg | 44 mg |
Vitaminium E | 6.33 mg | 26 mg |
Less protein in almond milk
It is aslo easy to see see that in almond milk is less protein than in almonds.
There is 21.15g per 100g of almonds and 0.4g per 100g of almond milk so using simple math we can see that difference is about 5188%.
Less carbohydrates in almond milk
In almond milk is less carbohydrates than in almonds.
There is 21.55g/100g of carbohydrates in almonds and 1.31g/100g in almond milk so let me do the math for you again - difference is about 1545%.
Less fat in almond milk
In almond milk is less fats than in almonds.
The tables above show us that there is 49.93g/100g of fats in almonds and 0.96g/100g in almond milk. In this case difference is about 5101%.
Almond milk
15kcal- Calories15
- Carbohydrates1.31 g
- Fat0.96 g
- Dietary fiber0.2 g
- Protein0.4 g
100g | ounce | glass | cup | half cup
Calories source
- 34% CARBS.
- 10% PROTEIN
- 56% FAT
Almonds
579kcal- Calories579
- Carbohydrates21.55 g
- Fat49.93 g
- Dietary fiber12.5 g
- Protein21.15 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 14% CARBS
- 14% PROTEIN
- 72% FAT
Vitamins: almonds vs almond milk
- Vitaminium B2 (riboflavin):
almonds - 11280% more than almond milk - Vitaminium B3 (Niacin):
almonds - 5069% more than almond milk - Vitaminium B9 (Folic acid):
almonds - 4399900% more than almond milk - Vitaminium E:
almonds - 311% more than almond milk
Minerals: almond milk vs almonds
- Calcium:
almonds - 46% more than almond milk - Iron:
almonds - 1225% more than almond milk - Magnessium:
almonds - 4400% more than almond milk - Phosphorus:
almonds - 48000% more than almond milk - Potassium:
almonds - 994% more than almond milk - Sodium:
almond milk - 7100% more than almonds - Zink:
almonds - 212% more than almond milk
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- see all compares of almond milk
Compares of almonds
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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