Almond Milk vs Almonds: All Nutritional Differences

Fact 1: There is Less Calories in Almond milk

At first glance, you can see that in almond milk is much less calories than in almonds.

Almond milk has 15 kcal per 100g and almonds 579 kcal per 100g so it is pretty easy to calculate that the difference is about 3760%.

In almond milk and in almonds most calories came from fat.

See tables below to compare almond milk with almonds in details.

Fact 2: Almond milk And Almonds Nutrition Difference

• Calories: almonds - 3760% more than almond milk
• Carbohydrates: almonds - 1545% more than almond milk
• Fat: almonds - 5101% more than almond milk
• Dietary fiber: almonds - 6150% more than almond milk
• Protein: almonds - 5188% more than almond milk

Less protein in almond milk

It is aslo easy to see see that in almond milk is less protein than in almonds.

There is 21.15g per 100g of almonds and 0.4g per 100g of almond milk so using simple math we can see that difference is about 5188%.

Less carbohydrates in almond milk

In almond milk is less carbohydrates than in almonds.

There is 21.55g/100g of carbohydrates in almonds and 1.31g/100g in almond milk so let me do the math for you again - difference is about 1545%.

Less fat in almond milk

In almond milk is less fats than in almonds.

The tables above show us that there is 49.93g/100g of fats in almonds and 0.96g/100g in almond milk. In this case difference is about 5101%.

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