Almond Milk vs Almonds: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Almond milk - calories, kcal, weight, nutrition
Almonds - calories, kcal, weight, nutrition

Less Calories in Almond milk

At first glance, you can see that in almond milk is much less calories than in almonds.

Almond milk has 15 kcal per 100g and almonds 579 kcal per 100g so it is pretty easy to calculate that the difference is about 3760%.

In almond milk and in almonds most calories came from fat.

See tables below to compare almond milk with almonds in details.

Almond milk And Almonds Nutrition Difference

Almonds vs Almond milk: Vitamins and Minerals Comparison

per 100gAlmond milkAlmonds
Calories15 579
Carbohydrates1.31 g21.55 g
Fat0.96 g49.93 g
Dietary fiber0.2 g12.5 g
Protein0.4 g21.15 g
Calcium184 mg269 mg
Iron0.28 mg3.71 mg
Magnessium6 mg270 mg
Phosphorus1 mg481 mg
Potassium67 mg733 mg
Sodium72 mg1 mg
Zink1 mg3.12 mg
Vitaminium B2 (riboflavin)0.01 mg1.138 mg
Vitaminium B3 (Niacin)0.07 mg3.618 mg
Vitaminium B9 (Folic acid)0.001 mg44 mg
Vitaminium E6.33 mg26 mg

Less protein in almond milk

It is aslo easy to see see that in almond milk is less protein than in almonds.

There is 21.15g per 100g of almonds and 0.4g per 100g of almond milk so using simple math we can see that difference is about 5188%.

Less carbohydrates in almond milk

In almond milk is less carbohydrates than in almonds.

There is 21.55g/100g of carbohydrates in almonds and 1.31g/100g in almond milk so let me do the math for you again - difference is about 1545%.

Less fat in almond milk

In almond milk is less fats than in almonds.

The tables above show us that there is 49.93g/100g of fats in almonds and 0.96g/100g in almond milk. In this case difference is about 5101%.

Almond milk

  • Calories15
  • Carbohydrates1.31 g
  • Fat0.96 g
  • Dietary fiber0.2 g
  • Protein0.4 g
Almond milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 34% CARBS.
  • 10% PROTEIN
  • 56% FAT


  • Calories579
  • Carbohydrates21.55 g
  • Fat49.93 g
  • Dietary fiber12.5 g
  • Protein21.15 g
Almonds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 14% CARBS
  • 14% PROTEIN
  • 72% FAT

Vitamins: almonds vs almond milk

Minerals: almond milk vs almonds

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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