Almond Milk vs Soya Bean Milk: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Almond milk - calories, kcal, weight, nutrition
Soya bean milk - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Almond milk

At first glance, you can see that in almond milk is much less calories than in soya bean milk.

Almond milk has 15 kcal per 100g and soya bean milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 187%.

Additionally, it is also easy to notice that most of the calories in almond milk cames from fat and in soya bean milk from carbs.

See tables below to compare almond milk with soya bean milk in details.

Fact 2: Almond milk And Soya bean milk Nutrition Difference

Soya bean milk vs Almond milk: Vitamins and Minerals Comparison

per 100gAlmond milkSoya bean milk
Calories15 43
Carbohydrates1.31 g4.92 g
Fat0.96 g1.47 g
Dietary fiber0.2 g0.2 g
Protein0.4 g2.6 g
Water96.54 g90.36 g
Calcium184 mg123 mg
Iron0.28 mg0.42 mg
Magnessium6 mg15 mg
Potassium67 mg122 mg
Sodium72 mg47 mg
Vitaminium B2 (riboflavin)0.01 mg0.184 mg
Vitaminium B3 (Niacin)0.07 mg0.425 mg
Vitaminium B9 (Folic acid)0.001 mg0.009 mg
Vitaminium E6.33 mg0.11 mg

Less protein in almond milk

It is aslo easy to see see that in almond milk is less protein than in soya bean milk.

There is 2.6g per 100g of soya bean milk and 0.4g per 100g of almond milk so using simple math we can see that difference is about 550%.

Less carbohydrates in almond milk

In almond milk is less carbohydrates than in soya bean milk.

There is 4.92g/100g of carbohydrates in soya bean milk and 1.31g/100g in almond milk so let me do the math for you again - difference is about 276%.

Less fat in almond milk

In almond milk is less fats than in soya bean milk.

The tables above show us that there is 1.47g/100g of fats in soya bean milk and 0.96g/100g in almond milk. In this case difference is about 53%.

Almond milk

  • Calories15
  • Carbohydrates1.31 g
  • Fat0.96 g
  • Dietary fiber0.2 g
  • Protein0.4 g
  • Water96.54 g
Almond milk calories per:
100g | ounce | glass | cup | half cup

Calories source

  • 34% CARBS.
  • 10% PROTEIN
  • 56% FAT

Soya bean milk

  • Calories43
  • Carbohydrates4.92 g
  • Fat1.47 g
  • Dietary fiber0.2 g
  • Protein2.6 g
  • Water90.36 g
Soya bean milk calories per:
100g | ounce | standard serving size | glass | half cup

Calories source

  • 45% CARBS
  • 24% PROTEIN
  • 31% FAT

Vitamins: soya bean milk vs almond milk

Minerals: almond milk vs soya bean milk

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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